Not long ago, we went, well, nuts for this recipe from Paul Vincent, a Hollywood trainer who’s worked with celebrities like Chris Pine, Ryan Gosling, and Harrison Ford. And while we do love that seasoned almonds recipe, we wanted to hear a little more from him. Like, oh, what it’s like working with Han Freakin’…

Show of hands right now. Who honestly has their life under control? I am going to suspect not too many hands were raised and those that did, I need you to comment below. Having it all together can be very hard and seem almost impossible. As women, hell, as human beings, we tend to have…

*Sponsored Story The body has a dynamic system that is well coordinated in functionality. However, it is crucial to give the body what it requires for maximum performance including diet, exercise, supplements and treatment just to mention a few. When it comes to having stronger muscles, athletes and other fitness enthusiasts have a lot to…

Fish oil. Sounds disgusting, does it not? Oh, there is nothing wrong with fish in particular, but we all know about that “fishy taste,” and aren’t oils the reason we get pimples? You get the point. Fortunately, the reality of fish oil is considerably different from the term itself. And by now, you probably have…

The ten pathways to loving your body into slimness The way we see ourselves and interact with others can have a huge impact on our ability to maintain a healthy weight. Below, psychologist Dr Katie Richard outlines 10 ways you can help change your mind about your body: Love Your Body Slim Pathway #1: change…

By simply switching up your daily toothbrushing routine, you can significantly improve your oral hygiene. Of course, visiting your local dentist or hygiene expert will give you an indication of how healthy your mouth is but doing this regularly can be expensive and sometimes even unnecessary. So, with that being said, have a look below…

April is National Child Abuse Prevention Month (NHO -US). As we live in community we have a role to play in the prevention of child abuse and neglect. If parents and caregivers have support from family, friends, community and neighbors then, they are more likely to give safe and healthy environment and homes for their…

Several reasons can be attributed for dark circles under eyes. Stress, exhaustion, nasal allergies, oversleeping or less sleep, exposure to heat and Sun, exposure to dust and pollution, too much constipation, staring at computer screen for long hours, low energy level or might be due other health conditions. Having dark circles gives a tired and aged look.…

  Before you read this, please know that I’m not a doctor or mental health professional. I’m just a woman in recovery who’s been coping with depression on and off for much of my life & sharing my experience. Please seek out a trusted friend or counselor to help you get through this. You’re not alone!…

Wish you were more limber and flexible? Hey, us, too, which is why we’re sharing this guest post on how to really become more flexible from Rachael Schultz of Elev8d Fitness. According to her research, it’s not about stretching more … it’s all about alignment. And it’s so interesting. Credit: Elev8d Fitness Forget Stretching: Alignment Is…

Jock itch can be a highly annoying fungal infection of the groin for men, but some women can get it too. There are many different names for it—crotch itch, crotch rot, and gym itch—but it’s all a form of fungus called Tinea cruris. The infection occurs on the surface of the skin and causes a…

Exercising is key to staying healthy and fit. But why does hitting the gym have to be such a pain? I don’t know about you, but packing up a bag full of stuff to go work out in front of other people isn’t my favorite thing in the world. Plus gym memberships and fitness classes…