If your flabby arms are holding you back for sleeveless or the slim fit apparel, it is time to ponder about the ways to reduce the extra fat and tone up the muscles of the upper arm. Though, there are umpteen methods of optimizing your whole body to maintain the ‘fitness’, a combination of physical…

Macadamia nuts are not only delicious and good for your health but the macadamia oil that is made from them can benefit your hair and scalp. It can help hair grow in fuller and lusher, and even provide reparative properties for people who are suffering hair loss. Many people buy prescription shampoos to help restore…

May 17, 2018 by Stephen Hendrie According to a recent study by the American Psychological Association, millennials endure more stress and are less able to deal with it than any other generation. To be specific, members of our generation tend to report 5.4 average stress level out of a 10-point scale, which is significantly more…

Inflammatory bowel disease (IBD) is a term for two conditions – Crohn’s disease and ulcerative colitis both are chronic inflammation of the gastrointestinal (GI) tract. IBD often mistaken as IBS – Irritable bowel syndrome. Symptoms of Inflammatory bowel disease are: Persistent diarrhea Abdominal pain Rectal bleeding/bloody stools Weight loss Fatigue To diagnose IBD endoscopy is used…

Neem can be used for external application as well as for internal conditions. If you are consider taking neem for internal conditions, be cautious and start with small dosage. Neem is very bitter and at the same time it is a powerful medicinal herb. Here are ways to use neem – For crack: Wash and…

  As a mom with chronic illness, I’ve come to understand that body, mind and spirit are deeply connected. For example, stressful situations have an almost immediate impact on my mental and physical wellbeing and it’s become essential to check in with my health daily and continually look for ways to keep growing. Here’s a…

Bed wetting can be due to medical issues or developmental issues in children. It is not uncommon in young children. Human body produces urine all the time regardless of how much water or liquid we consume. Bed wetting experience is common in childhood and involuntary nighttime wetting can be seen in young boys and girls…

When I heard about a speaker talking to school kids at Sri KL who joked about a K-Pop star’s suicide, I was shocked. I was, however, more appalled by how he handled the backlash from the students. I will admit that I wasn’t there for the speech but I will talk about the topic of…

Patricia Yarberry Allen, M.D. is a Gynecologist, Director of the New York Menopause Center, Clinical Assistant Professor of Obstetrics and Gynecology at Weill Cornell Medical College, and Assistant Attending Obstetrician and Gynecologist at New York-Presbyterian Hospital. She is a board certified fellow of the American College of Obstetrics and Gynecology. Dr. Allen is also a…

Even though you are gorgeous and beautiful, have you wondered why sometimes people does not find you attractive or don’t show interest to keep up friendship or relationship with you? It an happen with anyone. Most times we don’t realize what could be the reason. Sometimes friends or family members might say what could be…

One of the worst painful headaches that humans can experience is cluster headaches that consists of group of headaches on one side of the head. It is an excruciatingly painful headache disorder one can have. It is severe than migraine. It is very rare to have both migraine and cluster headache coexisting.  15 to 22%…

Most children love animals and love to have pets. Children need animals in their lives. Animals and pets have magical effect on a child’s life. When children take care of pets and grow having pets around them, they get invaluable training of treating all beings kindly. Parents and families need to teach children how to…