The Rati Beauty diet will teach you how to effectively utilise “fats” in your diet in order to shed pounds. There isn’t a single superfood out there that can put you into a calorie deficit and activate your body’s fat-burning mechanisms all by itself. You can only push your body to use fat reserves by adhering to a healthy diet and engaging in regular exercise. When it comes to losing abdominal fat, lemon, honey and black pepper are a winning mix. All of the above foods have been shown to lower inflammation and increase thermogenesis, both of which aid in the burning of fat.
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