Understanding Hair Thinning and How to Prevent It

Categorized as Haircare, Beauty
Hair Thinning
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Many people believe that hair loss is only a problem for males, yet it affects at least a third of women as well.

What causes hair loss and what can be done about it?

Hair is made up of numerous strands of protein. A hair strand can last anywhere from two to seven years. How much hair we have on our heads and bodies is mostly determined by our DNA. Men and women both shed about 100 hairs every day on average. Hair strands become smaller and lose their hue as we age, and some strands simply stop growing, causing our hair to thin.

Hair loss is caused by a variety of factors, including genetics.

Female-pattern hair loss, also known as Androgenic Alopecia, is the most common hereditary disorder. Women who have this disorder observe a broadening of the top of their head separating, which commonly starts in their 40s.

Tension Alopecia occurs when the hair follicle is subjected to repeated strain, impairing its ability to develop and maintain long, strong, and healthy hair strands. Often observed on those who wear regular hair extensions – the apparent remedy is to quit wearing them, but if you insist on keeping them, be gentle with your hair and fight the need to ‘slick or braid your hair back so tight and go for a change.

Seasonal Changes: According to study, some people’s hair loss is seasonal. Summer and winter months may be particularly detrimental to hair, with the majority of issues stemming from a lack of water. The sun and sea water can cause colour fading, split ends, and a brittle, dry feel. Frequently entering and exiting a chlorinated pool can rob hair of colour and treatments, leaving it dull and dry.

Approximately 10% of a person’s hair might enter a resting phase known as Telogen, during which hair can fall out. Women appear to have slightly greater frequencies of Telogen in July, which results in hair loss in mid-October or November.

Trimming your hair on a regular basis keeps it healthier in general. The more time you wait between trims, the more prone it is to split and break, particularly at the ends. Hair can be made to look healthier by trimming it. TIP: Before going into the pool or the ocean, spray some water on your hair to offer an extra layer of protection. This implies that your hair is less likely to absorb 100% of the chlorinated or salty water when you go swimming.

Another cause of hair loss is the use of heat tools and vigorous style. The hair shaft is weakened by dry heat from hair dryers and straightening or curling irons.

Heat hair tools with a temperature indicator are highly suggested for everyone, so you may lower the temperature for more fragile hair. The hair shaft is less stressed as a result. It’s best not to go over the same piece of hair too many times.

To prevent breakage, use a detangling spray and a wide-tooth comb. This method is especially beneficial for fine or curly hair since it allows you to prevent breakage by removing knots and tangles without affecting the condition.

Hair loss can also be caused by dyeing your hair too frequently, especially if you use bleach. Hair that has been over-processed for an extended period of time is prone to snapping and breaking. The hair loses its flexibility as a result of this. Thinning is also more visible as a result of this.

Take a month or so off from colouring to see if that’s the primary reason of your hair loss.

Stress has an effect on your general well-being as well as your hair. It boosts cortisol levels, the stress hormone that causes the body’s natural fight-or-flight reaction, causing hormonal changes that can affect the health of your scalp.

Vitamin D and B12 deficiency, as well as a lack of protein in your diet, can cause hair thinning. Keratin, a protein, gives hair its strength and structure. A adjustment in diet to provide adequate protein and iron could be beneficial. Increase your intake of omega-3 fatty acids, which can be found in oily seafood like salmon and seeds like chia and flax. Prioritize getting the correct nutrients from food, although hair supplements can also be beneficial. Biotin, keratin, collagen peptides, hyaluronic acid, all of the alphabetic vitamins, or any combination of the above can assist your hair in regrowing longer and stronger.

It’s crucial to stick to the supplements and commit to taking them every day for at least six months. If you’re a vegan, you’ll want to double-check that the hair growth pills you’re considering are vegan-friendly.

Pregnancy: Hair loss is common among pregnant women. The shift can cause telogen effluvium (TE), or stress-induced hair loss, in certain women. Your body puts 30 percent or more of your hair into a shedding phase in response to shock, trauma, or stress, increasing your daily hair loss from 100 to 300 strands. TE generally goes away after a few months. Up to three months after giving birth, it’s also common for women to lose more hair than usual. Hormones rise during pregnancy, which causes this.

For specific types of hair loss, there are also a few alternative options, such as minoxidil (Rogaine). It stimulates and prolongs hair growth by increasing blood flow to the hair follicles. There are various formulations for each sex, and they are used by both men and women.

Injections of platelet-rich plasma (PRP) are another option. Your blood is extracted, separated into its constituent parts, and then recombined with a high concentration of platelets (blood structures that aid in clotting and other activities) before being injected back into the scalp.

Hair transplants are a surgical treatment that involves moving active follicles from the back of the scalp to thinning areas. Hair grows normally after being transplanted. This process has evolved into one that is both sophisticated and effective.

If your hair is thinner or thinning, what haircuts should you get?

If you have finer hair, it’s generally not a good idea to try to grow it long. The longer the hair grows, the weaker it becomes, and the ends might appear lank and straggly. There’s nothing more unattractive than long hair that doesn’t appear to be healthy.


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