When You’re Sleeping, How to Protect Long Hair?

Categorized as Haircare, Beauty, Fashion, Health, Other girly Stuff, Skincare, Styling tips
Photo by Karl JK Hedin
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A long hair predicament arises when you sleep with your hair long. If you have ever had long hair that has tumbled in a ball of frizz and been tangled, matted, or impossible to comb out, you understand the challenges.

If you sleep with long hair and don’t secure it, not only will you have a horrible hair day, but you may also have an injury. Likewise, if you don’t correct your sleep schedule, you may see your hair becoming damaged.

The basics of sleeping with long hair: now, let’s discuss. Regardless of your hair type or whether it has been chemically straightened or colour-treated, you’ll discover some ideas on how to take care of your hair while you sleep.

Long hair in bed

The most successful ways to keep your hair healthy while you sleep include putting on products before going to bed and using hairstyling techniques to avoid breaking. Humidity in your hair and bedding might also contribute to the problem.

Use a pillowcase made of silk or satin.

The magnitude of this task is great. For example, if you are the type of person who moves about a lot in bed, your hair is rubbing against the pillow fibres each time you move. A stressful hair environment might contribute to frizz. And it can create fracturing in the long run.

Silk or satin pillowcases may keep your hair from tangling as you sleep. Additional perks include a decreased risk of developing wrinkles, which could be due to skin tension and stress reduction when you sleep. Unlike cotton, satin and silk are hypoallergenic and are known for their ability to keep the wearer cool.

Schedule your showers to avoid common shower times.

Wet hair at night will contribute to split ends and matting in the morning. When your hair strands are wet, they are at their weakest. Even if they are sound sleepers, they will still move their head a bit throughout the course of the night. It is easier for damp hair to become knotted in motion.

Before night, you should wash your hair if you have the time to let it air dry while you sleep. To help keep your hair moisturised, conclude your showers with a spray of cooler water. To keep your blowout looking fresh and prevent hair knots, you might also want to blow dry your hair before going to bed. Additionally, try one of the following hair styling tips.

Fasten your hair with a scarf or hair tie.

If you tie your hair up or use a scarf, it might indicate that you’re not fretting about denting or damaging your newly styled locks. On the other hand, a satin or silk material may be preferable for you, depending on your hair type, to avoid additional friction while you sleep.

Not only are you avoiding frizzy hair by tucking stray strands under your wrap, but you also avoid the perspiration and humidity that can cause frizz.

Sleeping with their hair wrapped is ideal for those who want to have a smooth, straight hairdo when they wake up. By attaching bobby pins to your wrapped hair, you may increase the security of your style while also adding to the straightening effect. In addition, you can get ready for the day after you get up if you brush your hair beforehand.

Do a nightly brush.

Add a few more brushings to your night routine. By getting your hair combed out before bed, you’re proactive in avoiding tangles and bed head. In addition, it can be done quickly. A simple paddle brush or a wide-toothed comb is sufficient to comb out your hair before getting ready for the evening and going to bed.

Make the switch to scrunchies.

The preferred method of keeping your hair in place for the evening is to use an elastic hairband. However, these elastics might cause more problems by pulling on your hair and scalp. Breakage and frizz are the results of friction. In addition, having a rubber band in your hair feels like sleeping with a partner.

Rather than using a standard scrunchie, try using a fabric scrunchie made of satin or silk. This will prevent your hair from becoming rubbed raw. In addition, your hair will have less apparent damage, so you’ll save time while you’re styling it in the morning.

Use an essential oil to protect the ends of your hair.

Wearing your hair down while you will protect it from harm. For example, you may crush longer locks in your hair without realising it if you sleep on your back.

Your hair might be better protected by the use of essential oils just before you go to sleep. These are all wonderful places to begin, from almond oil to coconut oil to even jojoba oil and argan oil. First, warm the oil between your hands, then pull your hair into a braid or tie it with a fabric scrunchie. You need only a small amount. Next, focus on the ends of your hair, then apply the oil. This will keep your hair protected from friction and split ends.

Get your hair ready for bedtime with conditioning treatments.

Drying out and dehydrating when you are sleeping is not necessary when you’re only sleeping in the first place. However, when you consistently wake up with unmanageable, frizzy hair, a leave-in conditioner might be the remedy. If you’re planning to get ready for bed and style your hair, you may want to consider spraying on a couple of squirts of leave-in conditioner with keratin or protein first, as doing so may really reinforce your hair while you sleep.

The ideal leave-in conditioner for your hair type will differ. Those with hair that tends to dry out will have their locks look their best with a leave-in conditioner that moisturises. Oily hair could benefit from a leave-in with fewer additives and lighter formula that contains botanical ingredients. The finest options are formulas that come in a spray container and are intended for dry hair.

With braids in your hair

To wake up with soft, wavy tresses, instead of having to deal with knots, braid your long hair before going to bed. Any sort of braid, whether it a single braid, numerous smaller braids, or even a French braid, is acceptable if you’re aiming for a more intricate look.

Avoid using an elastic in favour of using a little scrunchie to secure your braid at the bottom. You may get further hair protection by making a top knot or wrapping the braid and securing it to your head, away from your neck. Your hair will be free from perspiration, moisture, and friction with this.

If you want to moisturise your hair, apply a hair serum or hair mask.

Sleeping masks that are safe for long-term usage help tame frizz. If you’re unaware, you should not attempt to soak your hair or cause your follicles to swell by using any product overnight. You only wish to ensure that your hair is better hydrated without becoming heavier or more difficult to style.

It is important to avoid items that include acidic ingredients (such as citric acid or apple cider vinegar) since these ingredients cannot be left on your hair for longer than six hours. Additionally, avoid products with a high amount of protein, like eggs, which may add weight to your hair and increase the risk of breaking. Finally, instead of using heavy botanicals (like peppermint oil or aloe vera) that will lock in shine, stimulate your scalp, and make your hair easier to comb in the morning, use light botanicals.

Which hairstyle would you choose: up or down?

To protect long hair while sleeping, choose a gentle method to tie it up. Although it sounds beautiful, you will wake up with a knotted mess unless you find a solution to tie your hair overnight if you sleep with your hair loose.

The trick is to keep your hair from compressing your scalp as you sleep. To avoid tangles and breakage, your hair should be secured so that it cannot move but not fashioned in a way that favours either of those things.

Some choices of night-time hairstyling include:

  • a comfortable, stylish knot tied loosely on the crown of your head using a cloth hair tie.
  • braids that are out of place in the back of your neck
  • hair covered in a turban or scarf
  • How to avoid dealing with long hair

Even if you choose not to do some things with your hair at night, like following the advice in the previous section and braiding it for the evening, those things may be just as essential. Because long hair is more susceptible to breakage and tangling, preserving it is of vital importance.

Do not put your hair in a ponytail while sleeping. Try a look like a loose bun or braid.

Metal hair elastics and clips should be avoided. Rather than tying your hair up in a bun, consider using a satin scrunchy.

Try not to go to bed with damp hair. Even if you can’t avoid this, you should ensure that your hair is secured and brush it before going to sleep.


To safeguard and nurture your long locks, sleep on your back. You may wish to check out these ideas above one at a time, as this procedure might entail a lot of trial and error.

Before you decide, think about your hair type and whether any chemical treatments have damaged it. In addition, it is advisable to check whether a hair expert has any advice to provide about avoiding breakage and frizz.

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