Dry hair is a common symptom of pregnancy. But did you know that you can take certain steps to minimize its occurrence and still be able to provide your baby with great looking hair? This is an important topic that many people are not yet aware of. Many women do not realize how easily this condition can be managed. Women think that their dry hair will be an issue for good once they have their first child. But what they fail to realize is that if you take the proper precautions when it comes to dry hair care during pregnancy, it really shouldn’t be a problem at all.
One of the most common reasons women have dry hair is the lack of certain vitamins and minerals in their bodies. For example, deficiencies of iron and folic acid may make hair extremely dry. Another nutrient that is often deficient in pregnant women is Biotin. Biotin helps promote healthy hair growth as well as strong nails and skin. Without sufficient levels in the body, dry hair can become a real problem.
There are two main ways to combat dry hair: dry brushing and constant dry massages. This may sound like common sense, but some women don’t do either. Dry brushing will only thin out the hair and doesn’t help retain its natural moisture. And while constant massaging can be effective in retaining the natural oils in the scalp, it can also irritate and even break the fragile hair strands.
If you are experiencing excessive dryness, one of the best ways to combat it is by taking supplements naturally. The B-complex vitamins and minerals are perfect for those going through stressful times in their pregnancy. For example, if you are having trouble sleeping, taking a supplement containing additional B vitamins can help you feel more restful and focused throughout the night. If you are having trouble concentrating, an amino acid called L-tryptophan can help you remain focused. Taking a quality multivitamin containing zinc can also help you get through your pregnancy and give you a healthy glow.
Another important thing that you can do to prevent dry brushing is to avoid shampooing. This is especially true if you tend to lose a lot of your hair during the first trimester. While it may seem that you’re getting through the day just fine, you may be washing away essential nutrients that are helping to nourish your hair. You may also be washing away the natural oils that help your scalp to retain moisture.
So how can you combat dry brushing? Well, one simple solution is to apply an all-natural scalp massage. This simple routine will increase blood flow and improve circulation, which will provide your hair with the nutrition that it needs and help to soothe irritation and reduce dryness. This simple routine should be done daily and repeated at least once or twice a week to give your hair the attention and hydration needed.
For the best results, don’t dry brush when you first start to feel pregnancy symptoms. Wait until your sixth month of pregnancy to begin caring for your hair. By then, your body will be going through the changes that every woman goes through during her pregnancy, and you can benefit greatly from the many improvements that your hair will go through as a result. Even if you dry brush just a few times each week during your pregnancy, you will notice a huge difference in the condition of your dry hair and the overall look of your hair.
It’s important to remember that dry hair care during pregnancy does not have to take much effort. There are plenty of great options for you to choose from. Your stylist may even be able to give you a few special tips on how to make the best use of your dry hair. Remember, your doctor has told you that excessive drying can cause certain complications for you and your unborn baby, so it’s best to keep your hair as moisturizing as possible. With the right combination of moisturizers, your dry hair will look healthier and more beautiful than ever before.