Millions of women worldwide, especially in Asia and the Mediterranean region, have a problem with their facial skin of dark circles and wrinkles. But there are different causes and prevention methods for this problem. One way to prevent wrinkles is by using sunscreen. Sunscreen can help you protect your skin against harmful UV rays. Also, using moisturizers and other organic components can help you lessen the appearance of dark circles.
The sun’s rays can cause ageing, such as wrinkling of the skin, darkening of the skin, and skin colour changes. This will also cause the appearance of fine lines and age spots. Therefore, always use broad-spectrum sunblock when outdoors. Also, avoid over-exposure to sunlight and always be careful when handling skin.
Age-related problems are also one of the major causes of dark circles. Ageing will cause the skin to lose its collagen and elastin fibres. Collagen is the main protein of connective tissues that keep them firm and flexible. When these fibres break, wrinkles and dark circles can appear. So it is crucial to use anti-wrinkle creams and lotions regularly to minimize these signs. Also, look for natural ingredients that can help you in this.
Some people believe that UV rays from the sun are good for the skin. However, studies show that exposure to ultraviolet rays can cause severe damage to the skin. When in direct sunlight, avoid putting on your hat or sunglasses as these can also cause dark circles.
Aside from sun exposure, the food you eat also can be a reason for dark circles. Foods with too much iron can also cause thinning of your skin. So make sure to eat healthily and choose your food carefully.
There are also some treatments you can do at home to help reduce these. For example, apply ice cubes to the affected area. This will relieve the swelling and the pain you feel. You may also apply apple cider vinegar before stepping out of your house. It can help in reducing the swelling and the inflammation you feel.
Massaging the affected area with almond oil is also a great remedy. This has natural anti-inflammatory ingredients that can help lessen dark circles. Aloe vera and vitamin C can also be used as a remedy for dark circles.
One of the recommended remedies for dark circles is the use of vitamin E and milk thistle. These substances can help absorb excess haemoglobin. They can also help get rid of the excess fluid and haemoglobin in the blood vessels. You may also want to consider having an exercise such as yoga or tai chi daily. Doing these can help you relax your muscles and can improve blood circulation.
The next thing you can do is to drink plenty of water every day. This will help flush out your body system. Water can also keep you hydrated. This will help prevent the formation of dark circles under your eyes. It will also make your eyes appear less tired.
Avoid sleeping with bags under your eyes. This will prevent fluid from escaping your eyes. It will also prevent your eyes from darkening. Instead, you should sleep with your head facing east.
Dark eye circles might also be caused by stress. It will be best for you to go for relaxation techniques to help you cope with stress. Meditation is one of the best methods you can choose. This will help you calm your mind. It will also relieve your tension and pressure.
As much as possible, avoid stressful situations. When you have to deal with something important, it will be best for you to keep your cool. This will prevent you from having dark circles under your eyes. It will be best for you to find a way to relax. Doing so will not only help you relieve your tension, but it will also make your eyes look healthier.