10 Effective Ways to Lose Upper Arm Fat

10 Effective Ways to Lose Upper Arm Fat

If your flabby arms are holding you back for sleeveless or the slim fit apparel, it is time to ponder about the ways to reduce the extra fat and tone up the muscles of the upper arm.

Though, there are umpteen methods of optimizing your whole body to maintain the ‘fitness’, a combination of physical exercises specific to upper arms, cardiovascular activity, balanced diet and the general lifestyle would bestow you the desired effect.

Check out the effective ways to lose Upper Arm Fat

1. Chkair Dips

With this activity, you can reduce not only the flab of the arms but also of the back muscles.  Keep a 2 feet chair or similar furniture and stand 3 feet away from the chair and place the hands on the chair or the furniture.

By bending your knees and the knees simultaneously, try touching the ground. Come back to the original position. Repeat this activity of 20 reps at least 3 times a day for effective result.

10 Effective Ways to Lose Upper Arm Fat

2. Counter Push Ups

You would observe amazing result with this simple exercise by using a table.  Facing the table, stand at a distance on your toes and rest the hands on the table. By bending the elbows, attempt to touch the table with your face and come back to the normal position. You need to repeat 20 reps of 3 sets each day and the results are worth the efforts.

Counter Push Ups

3. Single Arm ‘Push Up’

Though similar to the push-up exercise, the benefits are enormous and almost double if you follow the regimen regularly.  By positioning yourself in the position of the regular ‘push up’, raise the right arm parallel to the ground ensuring that the torso is also stable without any bend and stay in the position for a few seconds.

Then, you can come back to the original position and repeat the exercise with the other hand.  For more effective result, you can place a water bottle of 500 ml. on the hand and attempt the lateral raise.

Single Arm ‘Push Up’

4. Chest Fly Dumbbells

Use a bench to lie on your back and take the dumb bell of equal weight on each the hands. By raising your arms straight, bring the arms close to each other so that the firsts are parallel to each other.

Now move the arms away from the parallel position stretching both the arms parallel to the ground. More important thing is you should feel mild to moderate stretch in the chest.

Chest Fly Dumbbells

5. Rowing Machine

If you aim to burn about 300 calories in half an hour’s time, this is recommended to everyone. You should ensure that your back is straight and the movement of arms is uniform and at a regular pace during the regimen of about 20 minutes for the ideal result.

Rowing Machine

6. Dumb bell Punches

Hold a minimum weight of dumbbell in a standing position with a hip width and start punching forward by alternative arms by bending your elbows. You can increase the weight of the dumbbell gradually.

Dumb bell Punches

7. Push-Ups

This is a very time-tested exercise for both strengthening and toning up of your upper arm muscles. Though it might be slightly difficult to balance of your hands and knees in contrast with the hands and toes, once you are used to, the benefits are immense.


8. Scissors Regimen

Another reliable and faster way of losing methods and also one of the oldest methods is the scissors activity. By standing straight, raise your arms up to your shoulder level parallel to the ground. Then, bring back to the front ensuring that the right arm is on the left arm thus bringing an ‘open scissors position’.

Again you need to repeat it with the left hand overlapping on the right hand.  You may continue for three sets of 10 reps on daily basis.

scissors activity

9. Weight Lifting

This is another method by grandpa or grandma for reducing and toning up the arm fat into a shape.  Without straining yourself too much, you can gradually increase the weight on each side of the bar.

 Weight Lifting

10. Arm Dips

Sit on a mat joining the feet and the legs and the knees bent.  Keep the hands behind the hip ensuring that the fingers are facing your hip.

Now, simultaneously straightening the elbows, lift your hip from the ground level.  You can do this by bending one elbow and raise the hip with the help of another arm with a straight elbow.

Though the fat is deposited fast in the areas of upper arms, hip and thighs, it is a matter of complacence that the fat also disappears fast if you can comply with the above scientifically proved exercises.

How to Boost Hair Growth and Repair Hair with Macadamia Oil

How to Boost Hair Growth and Repair Hair with Macadamia Oil

Macadamia nuts are not only delicious and good for your health but the macadamia oil that is made from them can benefit your hair and scalp. It can help hair grow in fuller and lusher, and even provide reparative properties for people who are suffering hair loss.

macadamia oil for hair

Many people buy prescription shampoos to help restore hair growth, but often natural ingredients contain the same compounds, vitamins, and minerals as your doctor-prescribed elixirs.

Is Macadamia Oil Sourced from Nuts?

Macadamia nuts are round yellow nuts with a hard globular brown shell. These nuts are found on the macadamia nut tree, also known as Macadamia ternifolia, which is mostly found in Hawaii. If you’ve ever visited Hawaii, you’ll see the nuts sold everywhere, and usually for much cheaper prices than buying from your local grocery store. Besides Hawaii, the nut is also grown extensively throughout Australia.

These nuts are perhaps some of the most expensive nuts you can buy on the market today. The oil is made directly from the nuts. The nuts are allowed to fully ripen, and are allowed to drop from the tree before being collected. The hulls are removed before the oil is cold-pressed from the nuts.

The oil that is squeezed out is a pale yellow to colourless type of vegetable oil. It undergoes a short refining process to purify it for the market. This oil has a very light and non-greasy feel to it. It nicely absorbs into the skin, hair, and hair follicles.

Like the nut, the oil has a slightly earthy, sweet, nutty taste to it that is appealing to most people.

What Makes Macadamia Oil an Effective Hair Repair Oil?

Besides its light smell that quickly dissipates after you apply it to your hair or scalp, it makes an effective hair repair oil for many reasons. This oil has one of the highest amounts of essential fatty acids. The most beneficial types of fatty acids are linoleic, oleic, palmitic, palmitoleic, and stearic acids.

Macadamia oil also contains several minerals, including calcium, copper, iron, magnesium, phosphorous, and sodium.

Together, all these nutrients provide benefits to help your hair to look better. When applied to the scalp it provides restorative properties to skin and the hair follicles.

Often hair can become damaged over time with excessive use of hair spray, hair styling products, and hair dyes that can weigh down hair and cause it to break. Environmental factors can even play a role, such as pollution, extreme cold or hot weather. Changing hormones and aging can also cause hair loss. Macadamia oil can help repair the damage caused by all these factors in your life.

Macadamia oil also contains squalene, which is a natural antioxidant. This content will help to reduce the oxidative stress on hair and scalp by preventing the loss of moisture from both.

Macadamia oil is one of the favourite oils for men and women to help them look after their hair due to its emollient properties, high fatty acids, and nutrient content.

Useful Benefits of Macadamia Oil for Hair

Macadamia oil is hydrating for your hair. Its nutritional content will also provide reconstructive properties for your hair.

Since the oil has a light and non-greasy texture to it, it’s suitable for using as a hair styling product instead of gels, hairsprays, or foams. It can even be rubbed into the scalp and left there during the day, as there won’t be any embarrassing greasy look to your hair. Many people who have allergies to scents and fragrances may also appreciate using Macadamia oil on their hair due to a decreased risk of allergic reactions—sneezing, watery eyes, or stuffy nose.

If you have an itchy dry scalp, or bad flakes from a dandruff condition, you can rub some of the oil into your scalp to provide soothing comfort, and to prevent flaking during the day.

The oil can be used in the evening as a hair restorative. A larger amount of the oil can be applied to the scalp or near the hair follicles, to help provide healing properties to encourage hair to grow in thicker and fuller.

Some people have flyaway hair that is difficult to keep in place. A few drops of the oil can help to provide moisture, instead of weighing down hair with a conditioner. The oil will help to keep your hair looking neat and tidy.

Some people have thick crinkly hair that can be difficult to style. The oil can provide emollient properties to help naturally straighten their hair without having to use hot hair straightening tools.

The combined properties of its fatty acids will help to add shine, strengthen, and nourish your hair follicles. Overall, the oil will help to fight off hair loss and brittle strands.

The oil is also good for adding some shine to dull hair. Its emollient properties will help to keep your hair from tangling up too. The oil is nice and lightweight, so there are no fears your hair will become weighed down.

The oil’s fatty acids, vitamins, and antioxidants are also good for fighting off the aging process that can occur on the scalp. It can help to prevent thinning hair, hair loss, and grey hair.

Simplest Way to Apply Macadamia Oil to Hair

Before choosing the proper method to apply Macadamia oil to your hair you’ll need to consider its purpose.

If you’re applying the oil to smooth out split ends or frizzy hair, simply apply a few drops to the palms of the hands, rub together, and apply to your hair. Give your hair a good brushing after application. You don’t even need to wash your hands afterwards, as the oil is light and can also provide hydration for them too.

Use only one or two drops for a styling aid for your hair, if you wish to keep it up in a bun, or in a ponytail.

If you wish to use the oil to help an itchy, dry, or flaking scalp, you can apply a few drops to your fingertips and then onto your scalp.

If you wish to obtain the maximum beneficial healing properties from the oil, do your application prior to bedtime. Pour 10 ml of the oil into the palms of your hands, rub your palms together, then apply directly to your scalp. Ensure you cover your entire scalp with the oil, rubbing it in well to help it penetrate your hairs’ follicles. You’ll either need to cover with a plastic cap, or place a clean towel on your pillow to keep the oil from getting over your bed. In the morning, simply wash your hair normally. There is no need to apply conditioner due to the emollience of the macadamia oil.

Repeat your hair mask treatments once a night for up to seven weeks, to allow your scalp and hair follicles to regenerate and grow in newer, lusher hair.

What Other Health Benefits to Expect from Macadamia Oil?

Macadamia nut oil can also be used in cooking, or even taken as a supplement. Besides providing essential fatty acids to help the body actually grow skin cells and hair, it has other great benefits too.

The oil will help to promote a healthy heart and provide energy to the body. The oil is also good for the eyes, the skin, and good overall health.

The most traditional uses for macadamia oil in history have been to treat chapped lips, scars, and stretch marks. The oil helps to lower inflammation and itchiness. The oil is also good for the digestive system and to keep bowel movements regular. The oil has beneficial properties to help slow down aging of the skin. It can also be used to help treat minor wounds, and heal up scars.

How to Choose the Best Quality Macadamia Oil?

If you’re ready to try macadamia oil to help benefit your scalp and hair then you’re probably curious about how to buy the best quality oil. Just like with any other beauty care product, quality can vary. Often there are few controls in place for non-pharmaceutical products. Even if the bottle says “Macadamia Oil” on it, ensure that macadamia oil is actually the main ingredient, and that the oil isn’t some other type made to mimic macadamia oil.

Besides ensuring your macadamia oil really contains macadamia oil, you’ll also want to ensure that it’s the only ingredient. Even if your oil contains macadamia oil, it can still be mixed with other types of cheaper oils, such as jojoba oil, almond oil, or vegetable oils. Since you’re specifically wanting to buy macadamia oil for its healing and softening properties for your hair, it’s important to ensure that the container only contains the oil you’re expecting.

best quality macadamia oil

Macadamia oil should be cold-pressed in order for it to retain its beneficial properties. While heat-pressed macadamia oil isn’t common, it’s still important to be aware of when a manufacturer might try to cheapen it’s production line and do it.

You may also wish to decide if organic macadamia oil is right for you. Any product bearing the organic label will cost more, as the oil is sourced from specific community growers with smaller groves of trees. They use only the safest and natural methods to manage pests in the groves. (ie. no Roundup pesticide!) The oil is guaranteed to be cold-pressed.

You may also wish to search for a “Not tested on animals” label. While macadamia oil shouldn’t need to be tested on animals as it’s a natural product, a manufacturer has to face stringent guidelines on all its products in order to use that label. If it’s important to you, then check for that bunny logo.

Where to Buy High-Quality Macadamia Oil?

Macadamia oil isn’t something you purchase from your grocery store’s vegetable oil section. If you’re searching for it, look in the pharmacy part of the store. It should be near the lavender or the peppermint oils.

If you can’t find the oil in your local pharmacy, big box store, or grocery store, consider searching for it at local vitamin, supplement, or health product shops.

Your third option will be to shop for the oil online. Once you’ve searched around and read online product literature, you can check the reviews just to ensure that the macadamia oil manufacturer is a good one.

Once you’ve found a great source for macadamia oil then you’ll want to make a bookmark on your computer so you can return whenever you need to stock up on more macadamia oil to benefit your hair.

Precautions When Using Macadamia Oil on Your Hair

Just like with any type of product that you’d ingest or put on your skin, you’ll want to use some precautions before using it.

  • If you have allergies to other types of nuts then first do a skin test on your inner wrist or neck before using. Discontinue use if you get a rash or hives at any time.
  • If you’re ingesting the oil as a health supplement or in cooking, you can gain weight.
  • While some people with dermatitis or skin conditions, other than dandruff or fungal, may be tempted to try it, there are better treatments for those purposes.
  • Use the oil in limited quantities. You only need a small amount anyway.

Final Thoughts on How Macadamia Oil Can Improve Hair

Macadamia oil can help improve your hair in a variety of different ways. It can be applied in many different ways to help improve scalp and hair follicles, your hair strands, and right down to the tips. Macadamia oil will help to correct hair loss or damage from chemicals or dyes.

Macadamia oil also provides a natural way to help style hair, rather than using hair sprays, gels, or foams that are full of fragrances that can give people allergies.

A small bottle of macadamia oil will last a long time. Once you start using it on your hair, you’ll soon think up many other uses for it to benefit your hair and skin.

3 Habits That Make You Stressed, Anxious and Unproductive

3 Habits That Make You Stressed, Anxious and Unproductive

According to a recent study by the American Psychological Association, millennials endure more stress and are less able to deal with it than any other generation. To be specific, members of our generation tend to report 5.4 average stress level out of a 10-point scale, which is significantly more than baby boomers’ 4.7 and mature age groups’ 3.7.

You know how it is. We’ve all sent or received a text or two recently that proclaims that we can’t join friends for an afternoon drink cause we’ve got “a lot on at the moment.” Or, maybe, you’ve found yourself procrastinating too much recently, spending hours on the internet, looking up yoga retreats and mindfulness lifehacks. And, perhaps, you leave the computer without having done any work or having done any actual yoga – and a whole lot more stressed.

There are plenty of contributing factors to how and why millennials are experiencing more stress. There are ambition addiction and a tight job market, not to mention choice overload or FOBO: Fear of Better Options, which is, in some ways, Fear of Missing Out taken to the nth level. Young people today are more likely to feel uneasy or anxious due to their knowledge of how things might have been or comparing their success to others’ via social media, for example. Many of us may have developed habits which feed our social and personal stress levels. It’s time to break those habits.

habits that make you stressed
stressed” (CC BY-NC-ND 2.0) by apropos

Netflix is not chill

After a day at work or even over the weekend, you may feel comforted by night in binge-watching the latest new series. However, studies suggest that compulsive television consumption is anything but relaxing. In fact, we are more likely to increase our level of stress or depression after watching for as little as two hours. In the short term, putting your feet up in front of the T.V. may reduce anxiety or pressure. For long-term results, keeping your brain active is the most effective. Swap binge watching for binge crafting and refocus your mind on something fulfilling and tangible.

Not ‘clocking out.’

We’ve got emails on our phones and laptops in our living rooms. Even if we’ve physically left work, we often haven’t left at all. Millennials are multitasking mavericks. We have multiple screens, devices and most likely more than one job; several social groups and the occasional hobby. In Zen Buddhism, finding simplicity and focusing is key to mindfulness. Concentrating and completing one task is far better for you than spreading yourself thinly across multiple tasks. It’ll also decrease feelings of loneliness, stress, and anxiety. This applies to all areas of our lives; spend one day spring clearing your home, rather than seeing cleaning as a constant and stressful daily battle.

habits that make you stressed
busy” (CC BY 2.0) by HZimage

Get up, stand up

We’ve all heard that exercise is a great way to combat poor mental health. And it’s true. It may seem odd, but studies show that sedentary lifestyles lead to higher levels of anxiety. In this, it’s important to understand what’s stopping us from standing up. Computers, phones, and television all require seated concentration and reduce blood flow throughout the body. Yes, you may need to sit down at work but balance this by walking home or allocating screen-free time into your schedule.

Boost your financial wellbeing

It’s been discovered that those who are the most stressed are more likely to spend. Splashing cash as a form of therapy may, in the short term, keep your bad feelings at bay. However, it’s important to resist pulling yourself into financial stress, which typically causes us to neglect family, friends, and work. To avoid overspending, its ideal to create a budget and open a savings account. But neither of these are especially fun. Why not try rewarding yourself with free activities and simple pleasures? There’s plenty of freebies available online and through apps that keep you up-to-date with cash-free fun, essentials, and bonuses for your favorite activities and retailers. For instance, sites like nodeposit.ca list perks for signing up at various casinos.

habits that make you stressed
Girls laughing” (CC BY-ND 2.0) by Anders Printz 


Don’t let stress rule your relationship with your work, phone or friends. For the first step in starting any new life plan, whether it’s diet, exercise or work, you first must shake off those bad habits. And stress is no different; shake the habits and refocus your attention on what you love.

It’s important to remember that comparison really can be the primary killer of happiness. Stop comparing your life to others that you see on social media and appreciate what you, yourself, have achieved. Work towards tangible results to be proud of, instead of spending your life watching TV shows on Netflix. Focusing on one task instead of spreading yourself too thin across many is also likely to save you from pulling your hair out and lead to better results too.

Ultimately, being more productive will even save you money; as we mentioned earlier in this article, splashing the cash is a form of therapy, which can lead to a downhill financial spiral – resulting in even more stress!

Do you feel more confident now that you’ve read our tips? Do you have any other tips to share with fellow readers? Let us know in the comments.

Many of us may have developed habits which feed our social and personal stress levels. It’s time to break those habits that make us stressed and unproductive.

Many of us may have developed habits which feed our social and personal stress levels. It’s time to break those habits that make us stressed and unproductive.

Inflammatory bowel disease

Inflammatory bowel disease


Inflammatory bowel disease (IBD) is a term for two conditions – Crohn’s disease and ulcerative colitis both are chronic inflammation of the gastrointestinal (GI) tract. IBD often mistaken as IBS – Irritable bowel syndrome.

Symptoms of Inflammatory bowel disease are:

  • Persistent diarrhea
  • Abdominal pain
  • Rectal bleeding/bloody stools
  • Weight loss
  • Fatigue

To diagnose IBD endoscopy is used for Crohn’s disease and colonoscopy for ulcerative colitis. With these imaging studies, MRI, computed tomography or CT are used. Doctors will check stool samples to check any possible infection or run blood test to confirm their diagnosis.

Crohn’s Disease: Can affect any part of the GI tract from mouth to anus). Most often it affects the portion of the small intestine before the large intestine/colon.

  • Damaged areas appear in patches that are next to areas of healthy tissue
  • Inflammation may reach through the multiple layers of the walls of the GI tract

Ulcerative Colitis: Occurs in the large intestine (colon) and the rectum

  • Damaged areas are continuous (not patchy) – usually starting at the rectum and spreading further into the colon
  • Inflammation is present only in the innermost layer of the lining of the colon

How is IBD treated? Different types of medications including immunomodulators, corticosteroids, aminosalicylates are used. To prevent infections vaccinations are recommended. Severe IBD required to remove damaged portion of GI. Now a days surgery is uncommon due to advances in treatments. Both Crohn’s disease and ulcerative colitis require different types of surgeries.

How to manage IBD?

Cause of IBD is still not totally understood and it cannot be prevented. However, ​IBD symptoms can be managed to prevent complications.

  1. Stop smoking. Smoking worsens treatment outcomes and increases flares-up among patients with Crohn’s disease.
  2. Get recommended vaccinations. IBD patients treated with certain medications have a higher risk for infection.
  3. Ask your doctor if you should be screened for colorectal cancer. Patients with IBD may need to start screening for colorectal cancer before age 50.
  4. If you are a woman with IBD, talk to your doctor about how to prevent cervical cancer. Patients with IBD are at higher risk of cervical cancer.
  5. Ask your doctor if you need a bone density test. Certain medications used to treat IBD may increase your risk for osteoporosis.

Diet & Nutrition: Diet and nutrition helps to prevent IBD. But diet or food does not initiate IBD.

  1. Eat smaller meals at more frequent intervals. Eat five small meals a day, every three or four hours, rather than the traditional three large meals a day.
  2. Reduce the amount of greasy or fried foods. High-fat foods may cause diarrhea and gas if fat absorption is incomplete.
  3. Watch dairy intake. Persons who are lactose intolerant or who are experiencing IBD or IBS may need to limit the amount of milk or milk products they consume.
  4. Restrict the intake of certain high-fiber foods. If there is narrowing of the bowel, these foods may cause cramping. High-fiber foods also cause contractions once they enter the large intestine. Because they are not completely digested by the small intestine, these foods may also cause diarrhea.
  5. Avoid problem (trigger) foods. Eliminate any foods that make symptoms worse. These may include “gassy” food (such as beans, cabbage and broccoli), spicy food, popcorn and alcohol, as well as foods and drinks that contain caffeine, such as chocolate and soda.
  6. Foods to try: Bananas, applesauce, canned varieties of fruit, White bread, crackers made with white flour, plain cereals, White rice, refined pastas, Potatoes without the skin, Cheese (if you’re not lactose intolerant). Smooth peanut butter, Bland soft foods, Cooked vegetables, Canola and olive oils, Low-sugar sports drinks and Crystal Light diluted with water
  7. Foods to avoid: Fresh fruit (unless blended or juiced), Prunes, raisins or dried fruit, Uncooked vegetables and raw foods, High-fiber foods (such as fiber-rich breads, cereals, nuts and leafy greens), High-sugar foods, Skins, seeds, popcorn, High-fat foods, Spicy foods, Beans, Some dairy products, Large food portions, Caffeine in coffee, tea and other beverages, Ice-cold liquids (even water)

Managing stress helps to reduce IBD symptoms. Getting enough sleep, nurturing body with healthy tips, enough physical activities prevents prolongation and pain caused by IBD.

For more on Inflammatory Bowel Syndrome please visit:

  • www.cdc.gov
  • http://www.crohnscolitisfoundation.org

Image courtesy: Google, http://theconversation.com

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Ways to use Neem for better health

Ways to use Neem for better health

Ways to use Neem for better health

Neem can be used for external application as well as for internal conditions.

If you are consider taking neem for internal conditions, be cautious and start with small dosage.

Neem is very bitter and at the same time it is a powerful medicinal herb.

Here are ways to use neem –

  1. For crack: Wash and grind 2 cups of neem leaves with ½ tsp turmeric powder by adding little water and prepare paste. Apply this paste under and around feet before going to bed. Leave for half an hour and wash using warm water. If you prefer use twice a day and get relief from cracks.
  2. For skin:
  • Boil few neem leaves in half liter water. Water should turn to light green. Strain, cool and store neem water in a bottle. Before washing face, dip a cotton in neem water and apply on face. Leave it for couple of minutes and wash face. This reduces skin blemishes.
  • Take few neem and tulsi leaves, wash and grind with sandalwood powder and few drops of rose water. Apply on face and allow it to dry before washing face using cold water. This lightens skin blemishes.
  • Neem also acts as a moisturizer and has coolant effect on body. Grind neem leaves with little water and prepare paste. To this add few drops grapeseed oil and mix well. Apply this paste to face a s moisturizer.
  1. For hair:
  • Neem is known for its antibacterial and other medical properties. To reduce dandruff, boil neem leaves and use it after shampooing. Another way to use neem leaves is prepare neem leaves paste with water and apply on scalp. Leave it for an hour and wash using good shampoo.
  • Boil neem leaves with shikakai powder. Wash hair using this mix. Do not allow shikakai to enter eyes. Hair becomes healthy and silky.
  1. For asthma: Add couple of drops of neem oil to boiling water and drink the water. One can also use fresh neem leaves, boil and drink half or one ounce. This controls phlegm, fever and cough.
  2. Eye cleaning: Boil few neem leaves and use the water to wash eyes – externally. This reduces tiredness, redness and any irritation.
  3. For oral health: Neem twigs are one of the best traditional medicine used to keep good oral health. Traditionally neem twigs were chewed morning hours before breakfast and used as toothbrushes. This practice is still one can see in India.
  4. To treat ulcers: Neem bark extract is good to ulcer. Wash and boil neem bark for few minutes. Strain and drink half or one ounce of this water to reduce ulcers. This is same medicine that helps to cure malaria and other skin diseases.
  5. Neem tea: Dried neem powder can be stored in bottle and use to make neem tea. Add few drops of lemon in it and it helps to get rid of toxins from body. This also boosts immunity.
  6. For stomach worms: Chop neem leaves and mix with jaggery. Have ¼ tsp of this mix once a day. This clears stomach and takes care of stomach worms.
  7. Neem flower: Dry neem flowers well and store in bottle. You can fry these dried flowers in little oil with salt, asafetida and pepper powder. Mix with white rice and ghee (clarified butter) and have it for lunch. This increases appetite and metabolism!

If you have neem trees around your home, spend some time near or under the tree. Wind that blows through neem tree is believed to be good for overall health of humans.

Grandma’s remedies – Online grandma- Healthylife.werindia.com

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11 Wellness Podcasts and Audio Books to Transform Your Life

11 Wellness Podcasts and Audio Books to Transform Your Life



As a mom with chronic illness, I’ve come to understand that body, mind and spirit are deeply connected. For example, stressful situations have an almost immediate impact on my mental and physical wellbeing and it’s become essential to check in with my health daily and continually look for ways to keep growing. Here’s a few wellness audiobooks and podcasts I’ve discovered that can help anyone to lead a more balanced life.

Wellness Audiobooks

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World 

Mindfulness, also referred to as living in the now, is a particular form of meditation practice that can help people with a range of issues, including stress, anxiety and burnout. Meditation means to think. Mindfulness meditation only takes a few minutes each day, and you can do it almost anywhere. Following the 8-week program carefully will lead to remarkable results.

Yoga: The Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility, and Gain Strength

 There are thousands of yoga poses. This beginner’s guide teaches 100 poses which can help you see results in terms of strength, pain relief, and an increase in inner calm. Yoga counts for both aerobics and strength training, making it the perfect workout to do at least a couple of times per week. Yoga also counts as a moving meditation because it requires such focus. 

How to Live Well with Chronic Pain and Illness: A Mindful Guide

Chronic illness creates many personal challenges, from relationship issues to financial issues as well as mental health concerns. Author Toni Bernhard addresses these challenges using practical examples to illustrate how mindfulness, and compassion can help her readers make peace with a life suddenly turned upside down.


wellness podcasts

Wellness Podcasts

TED Talks Health


TED talks are incredibly popular and with good reason. The idea behind the acronym is to have Technology, Entertainment and Design all merge. TED talks are short, sharp, and to the point. Listen and learn more about the topics of healthy eating, the latest in cancer research, and much more.

Bulletproof Radio


This podcast was founded with the goal of looking at every aspect of how humans can improve their health and learn to be the best they can be. In particular, these programs look at ways to add technology to our live to help us get fitter, and the body, mind and spirit connection that propels people towards their goals.

The School of Greatness Podcast


Hosted by Lewes Howes, this is an inspirational podcast about health, wellness, and being all that you can be. His special guests are successful & influential figures in their profession or industry. Listen regularly and you’ll be on your way to transforming your body, relationships, and more.

The Cabral Concept


Host Stephen Cabral practices traditional Indian medicine (Ayurveda), and takes a holistic approach to health. Learn about organic foods, juice fasts, easy circuit training, and more.

Bee the Wellness


Primal living is a very popular topic right now. Bee the Wellness is popular podcast that talks about getting back to basics, with a Paleo or Primal diet It also emphasizes adding activity to your daily routine so you are not sitting in a chair all day, but are up and moving like our hunter-gatherer ancestors.

The Daily Boost


This podcast will give you a wonderful boost in all areas of your life, health, wellness, and more. The focus is on balance in life even as you go for your goals and strive for success. 

Inspire Nation


This podcast encourages listeners to aim for the life of their dreams. The host offers various insights based on his new-found appreciation of life after two near-death experiences. If you’re feeling stuck in a rut, this podcast can help you set goals and transform your life into the one you’ve always longed for.

The Jillian Michaels Show


Jillian Michaels rose to fame through her work on the TV show “The Biggest Loser,” and has inspired and motivated countless people to lose weight and keep it off. Her work stems from her own struggles with weight. If you’re keen to transform your body and life, this is a good place to start.

Wellness Podcasts Can Inspire Your Health Journey

Many of us are so busy with work and family matters that we don’t pay enough attention to our health—until we get an expected diagnosis. However, it doesn’t have to be that way. Wellness podcasts can help to both  inspire you and keep you on track with your health and fitness goals. You can also create your own reading and listening list and track your progress to a brand new you.

You can listen to audiobooks and podcasts you can listen to almost any time or anywhere. You’ll be encouraged to pay  more attention to your health and take the action steps you need to meet your health goals.

Whether you’re trying to lose weight, physically transform yourself or live more comfortably with chronic illness, there’s an audiobook or podcasts that’s just right for you.




How to address bed wetting problem in children?

How to address bed wetting problem in children?

How to address bed wetting problem in children?

Bed wetting can be due to medical issues or developmental issues in children. It is not uncommon in young children. Human body produces urine all the time regardless of how much water or liquid we consume.

Bed wetting experience is common in childhood and involuntary nighttime wetting can be seen in young boys and girls both.

Reasons for bed wetting: Heredity, high urine production, small bladder capacity, sleep disorder, food sensitivities (like carbonated drinks), constipation and irregular bowel movement. During young age bladder develops gradually.

  • Between the age 1 and 2 bladder slowly, gradually enlarges and bladder capacity is still small
  • Between 3 & 4 children learn to void, or inhibit voiding voluntarily
  • At age 5 majority children will have adult pattern urinary control

 Medical cause of bed wetting:

Bladder infection, Diabetes, Kidney infection, Bladder/urinary abnormality.

Before visiting pediatrician or physician understand child’s bed wetting problem

  • When the problem started?
  • How bad it is and how frequent?
  • Any medical condition?
  • Any protective undergarments?
  • Does child is scared or tend to be a heavy sleeper?

Parents discussion and talking to children can overcome the problem of bed wetting. Parents should follow some do’s and don’t while approaching the situation.

  • Tell your child not to worry
  • Do not punish your child for wetting
  • Don’t compare your child with other kids
  • Don’t’ restrict childs fluid intake
  • Make a visit to physician
  • Encourage child and boost confidence
  • Do set goals with child about reducing bedwetting and practice alarm use
  • Focus on child success and downplay any bedwetting incidents
  • Do pay attention to child’s progress and the treatment.

Further parents should note that:

  1. Restricting fluids: It is not that effective because, fluid consumption is not usually the cause of bed wetting problem. This may risk child’s health and child may suffer from dehydration.
  2. Punishment: Punishing child will lead to poor self esteem, increased anxiety and disturbs social skills
  3. Drug therapy: Some may be temporarily effective. Most children begin wetting once they stop medication.

How to help children?

  • One recommendation is to use bed wetting or moisture alarms as these devices train child to understand and recognize full bladder. The alarms success rate is higher and relapse is lower. Parents can select different types of bed wetting alarms.
  • Encourage children for bathroom trip before going to bed.
  • Create a positive incentive that act subconsciously and helps child to end bed wetting. Give a sticker on a grid chart every time child stays dry at night.
  • Constipation is a common cause of bladder problem. Pressure on bladder due to hard poop can lead to instability in the bladder and results in nighttime accident. Address constipation issue in child.
  • Help child remove any soiled protective bedding and replace with new, clean protection after incident. Encourage child to replace new ones in future. Keep towels and underpads near the bed.
  • Do not complain, scold and punish child for bed wetting. This will bring their self esteem low and will hurt their creativity and social and school days.
  • Talk to child and understand what is bothering her/him. Encouraging and discussing about certain issues will help them to overcome bed wetting.


  • https://bedwettingstore.com/
  • https://www.parents.com/

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Mental Illness Should’t Be Taken Lightly. Here’s Why.

Mental Illness Should’t Be Taken Lightly. Here’s Why.

When I heard about a speaker talking to school kids at Sri KL who joked about a K-Pop star’s suicide, I was shocked. I was, however, more appalled by how he handled the backlash from the students. I will admit that I wasn’t there for the speech but I will talk about the topic of his ‘talk’, and also why we shouldn’t equate mental illnesses and suicides to ‘fragility’. This particular speaker is of the opinion that people who commit suicides are “fragile” and “stupid”. His replies to the backlash (even the official one) seems to point to an opinion that isn’t new.


For the longest time, mental illnesses and suicide were considered the ‘easy way out’.

This is why when most people hear their friends talk about their depression or suicidal thoughts, these people will usually say “toughen up” or “others have it worse” or even the infamous “deal with it. Stop being depressed”.

But as we understand more and more about how the human mind works, we now know that this condition isn’t anyone’s choice or fault.

Depression has increasingly recognised as a biological disorder that can cause severe symptoms that affect how you feel, think, and handle daily activities, such as sleeping, eating, or working. It is a condition what affects the chemical signals in our brains and it is also linked to our genetics. There are also newer studies that link inflammation in the brain with suicidal thoughts whilst actual structural changes have been documented in depressed individuals’ brains. In a nutshell, depression and other mental disorders are just as serious as any other illnesses. I mean, you don’t go to someone with diabetes and say “Get over it” do you?


Society at large continues to think people with mental illnesses are “fragile” or “stupid”, and spreading this view towards mental illnesses to others. This way of thinking will deter people with actual health problems to find the professional help they need. They will constantly blame themselves and wonder “What’s wrong with me? This is my fault. Why can’t I get over this” about something they need actual medical help with.

The speaker also published his defences online, explaining how he wanted to associate suicidal ideation with stupidity because ‘young people’ wouldn’t want to be considered ‘stupid’. This is what the mental healthcare community calls “stigma”. Datuk Sri Fatimah Abdullah, Minister of the Sarawak Welfare, Community Wellbeing, Women, Family and Childhood Development, states:

“Stigma prevents people from seeking help for any mental health conditions they may have and remains the biggest barrier in the nation’s goal to improve mental healthcare in Malaysia”.


Stigmatising mental illnesses using condescending labels like “fragile” and/or “stupid” can cost actual lives. And this types of attitudes towards mental illnesses and suicide should not be taught to children.

I really do praise the many of the young kids from Sri KL who showed so much maturity, empathy and kindness towards the issue of mental health that it gives me hope that we’re getting closer to overcoming the mental health stigma in Malaysia.


In reality, suicide is not a joke. In the US itself, the American Foundation for Suicide Prevention completed a study for 2015 indicating that 117 people die by suicide every day, and for every ‘completion’, there are 25 attempts. With statistics like these, there’s a high chance that at least one of your friends and/or family have been impacted by suicide. However, the topic of mental health and suicides are rarely talked about because they’re ‘depressing to hear’, ‘too serious’ or just too ‘taboo’. We shouldn’t glorify suicides, but we should open up discussions about it because it may save a life.


P.S: This piece is inspired by Dr Kok Sen Wai, a medical officer with 5 years of experience in psychiatry, and his article on The Malay Mail Online (and also his posts about the issue: 1 & 2 that I thoroughly agree with). Please do head there and read more of his opinions on mental illnesses.

Header image source from here.

Mental Illness Should’t Be Taken Lightly. Here’s Why. was last modified: May 15th, 2018 by Shareen Ho

Modern Scoliosis Treatment

Modern Scoliosis Treatment

Patricia Yarberry Allen, M.D.

is a Gynecologist, Director of the New York Menopause Center, Clinical Assistant Professor of Obstetrics and Gynecology at Weill Cornell Medical College, and Assistant Attending Obstetrician and Gynecologist at New York-Presbyterian Hospital. She is a board certified fellow of the American College of Obstetrics and Gynecology. Dr. Allen is also a member of the Faculty Advisory Board and the Women’s Health Director of The Weill Cornell Community Clinic (WCCC). Dr. Allen was the recipient of the 2014 American Medical Women’s Association Presidential Award.

This is our third Medical Monday post on scoliosis (read Part 1 and Part 2), a common musculoskeletal condition often not recognized until midlife or later. I have asked Dr. Hagit Berdishevsky, who has a Master’s degree in physical therapy from CUNY and who, in 2013, received a clinical Doctorate degree specializing in sports rehabilitation, to provide her perspective on physical therapy for scoliosis.

Our series was prompted by a question I hear often from patients in my practice:

Carla, who was 60, had noticed that her clothes no longer fit properly. She wrote that she exercised, was fit and maintained the same weight she had always been as an adult. She learned from her tailor that she seemed to have a slight curve in her spine that was affecting sleeve length on one side. In addition, her waist was no longer at the same height due to the shoulder and hip on one side being higher than the other. Carla saw a spine specialist who confirmed the tailor’s suspicion: scoliosis. Carla questioned why she had been unaware of this development before and wanted to know how it happened. She also asked what she could do to prevent the mild scoliosis from becoming worse.

I explained that scoliosis diagnosed in an adult for the first time is nearly always subtle early on. Patients may complain of back pain and the diagnosis of scoliosis may be made as part of the evaluation. Other patients may not have pain but the diagnosis is determined by a physical exam. Muscle spasm and poor ergonomic design of how we sit at work may, over time, affect the shape of the spine as we do the kind of work so many of us do: interviewing people, taking meetings, slaving over the computer, often with legs crossed and not sitting back on the tailbone the way we should. When I examine patients, I include an exam of the spine and often discover exactly what Carla described: one side of the body will have an elevation in a shoulder and hip with subsequent alteration in waist and over time, a change in rib cage anatomy and even a tummy pooch that is not related to fat.

No woman wants to have a deformity in her spine that with aging is often associated with pain, loss of height, change in the shape of the spine, chest, waist and abdomen.  All physicians who do physical exams on women should include measurement of height, compare it over time and evaluate the spine and general posture of each patient. This allows a conversation about early changes noticed in spinal anatomy or posture and offers the physician the opportunity to share information about ways to improve and prevent observed abnormalities.

Physical therapy (PT) uses specialized methods and exercise-based treatments to treat scoliosis. In my opinion, physical therapy is the single most important non-operative treatment provided for those with scoliosis.  The foundation, principles, and goals of PT include, but are not limited to, the following:

1. The correction of faulty postures and faulty movement patterns.
2. The correction of muscular imbalances (stretching tight muscle and strengthening weak muscles).
3. Utilization of exercise on a daily basis to improve the patient’s overall fitness.

These principles are routinely applied in the field of physiatry and PT to accomplish key goals for the patient—restoration of mobility and independence.  These principles can be applied to scoliosis and many other musculoskeletal conditions.

When Dr. James Wyss, the physiatrist on our Medical Advisory Board, sees a patient who needs PT, he explains why PT is necessary for his or her condition and what the goal(s) of PT will be. Then he writes a detailed PT prescription that shares with the therapist his thoughts and recommendations, which generally  include:

1. A specific diagnosis and list of problems that need to be addressed.
2. Recommendations regarding the frequency and duration of treatment.
3. Medical precautions that may need to be considered.
4. Types of exercises, manual therapies, and other treatment modalities (ex: moist heat) that will benefit the patient.

Finally, his office staff will recommend facilities and specific therapists that might be best for the patient’s condition. He has worked with Dr. Berdishevsky for many years, first at the Hospital for Special Therapy and later referring patients to her private clinic. Many of my patients have benefited from her thorough evaluation and exacting treatment program.
I hope that you will keep these three posts saved for future reference and share with friends who may need this advice. Prevention is the best cure!

Dr. Pat

Are these reasons making you less attractive

Are these reasons making you less attractive


Even though you are gorgeous and beautiful, have you wondered why sometimes people does not find you attractive or don’t show interest to keep up friendship or relationship with you? It an happen with anyone. Most times we don’t realize what could be the reason. Sometimes friends or family members might say what could be the reason, sometimes we need to look into ourselves to understand what needs to be changed or need to be done.

“It is beauty that captures the attention; it is personality which captures your heart” Anonymous

Here are common factors that makes us less attractive or unattractive

  1. Having no hobby: One of the most attractive personality is having a hobby. People are attracted to those who are passionate about something and some good hobby. It can be any hobby that is attractive and exciting. When you share your hobby, naturally people will get to know you and your hobby.
  2. Being mean: When you are surrounded by people and if you express only negativity and mean to other people move away. You look unattractive when you are mean to anybody.
  3. Body smell: This one is obvious. Washing body and keeping yourself body odor free is important. If not, no one wants to be close to you. If you are healthy and not suffering from any medical condition, then seriously consider what is the reason for your body odor.  Oral hygiene, cleaning arm pits, private parts, ears, wearing washed cloths – all these are critical if you want to be amid people.
  4. Dishonesty: Dishonesty is a major turn off for both genders. Whether you are intelligent or less intelligent, beautiful or handsome, rich or poor – if you are not honest in your action and words then you are not attractive. Being honest is a character that attracts people.
  5. Bing drinking and smoking: Drinking and smoking are highly unattractive personalities and women generally does not like to have a relationship with such men. Occasional drinking is fine with women but not smoking. Smoking frequently is unattractive as the negative impact of smoking (on health) is understood by most people.
  6. Too much stress: Whether it is small or big matter, if a person is constantly expressing and blaming system for their stress then such personalities are unattractive. No one wants to listen to constant complaints 24X7 days. Stress is part of life, managing stress is one skill that if someone has, then it makes that person attractive.
  7. Bad table manners: Sharing is caring. If you don’t share food or offer food to guests or share with friends in a restaurant or with family, it is not going to give good reputation. If you cross contaminate food with your spoon or hands or making sound while eating, texting while eating and more importantly if you don’t treat waiter/waitress properly then consider yourself unattractive.
  8. Pessimism: Being pessimistic often linked to unsuccessful and unattractive personality because it is a quality no one wants to have as it hinders personal growth. People who are pessimistic o also express cynical views and it can be depressing to others.

If you want to be with friends and have healthy relationship then adopt a healthy life and healthy habit. It helps you to be amid people and keeps you happy!

Image: Courtesy – Google

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Cluster headache what is it ?

Cluster headache what is it ?


One of the worst painful headaches that humans can experience is cluster headaches that consists of group of headaches on one side of the head. It is an excruciatingly painful headache disorder one can have. It is severe than migraine. It is very rare to have both migraine and cluster headache coexisting.  15 to 22% people who suffer from cluster headache will have suicidal thought during cluster headache attacks. For this reason, it is also called suicidal headache.

Cluster headache is a rare chronic condition. During the pain one feels pain attacks in group or clusters means headaches occurring back to back over subsequent hours and days.  These attacks can occur on consecutive days for 6 to 8 weeks. Everyday on specific time it appears and generally it will be during night time.

Cluster headache affects around 0.3% of the population. It develops in the age group of 20 to 40, occurs rarely in children and extremely rare after age 70-75. Cluster headaches has been described by patients as boring, bearing, burning, like a hot poker in the eye as well as suicide headaches. From a doctor’s note – some of the ways pain clusters are described by patients are:

“Jabbing eye socket with white hot poker and holding it there for 45 minutes”

“Just got shot in the face”

“Papercut in the eye, in the center of my head”

“Sharp and excruciating pain”

“Feels like running away from pain”

Symptoms:  Cluster headache is a rare condition and misdiagnosed in many cases. It is not like migraine. Reports reveal that “most headache doctors have had patients with cluster headaches who have committed suicide from the worst pain”

  • Severe headaches on unilateral side
  • Headache near the orbit, the bone framing the eye, supraorbital (above orbit), temporal (at temple) or in a combination of all these sites. Sometimes it appears towards back of head.
  • Red eye, eyelid swelling, forehead and facial sweating, tearing, abnormal small size of the pupil, nasal congestion, runny nose, drooping eyelid
  • Restless or agitated during headache attacks.
  • Attacks are one sided only and almost always the same side of the head and duration of attack is generally 15 minutes to 3hours

Hypothalamus is the brain part that involved in this pain. Hypothalamus is part of the brain involved in circadian rhythm or body clock.

Diagnosis: There are no diagnostic tests to confirm someone has cluster headache. Diagnosis is accomplished by reviewing family and personal medical history and associated symptoms. People who suffer from cluster headache should be carefully assessed. Brain imaging, vessels and diagnosing primary headache like migraine with prominent *autonomic features is essential.

*Autonomic neuropathy controls important bodily functions such as breathing rate, body temperature, heart rate.  Some of the autonomic symptoms are closely associated with cluster headaches (like nasal congestion, swelling around eye, watering in eyes).

Causes of cluster headaches:

Exact cause of cluster headaches is currently unknown. Research shows that genetics may contribute to triggering the attacks. Alcohol is the only dietary trigger of cluster headaches. Strong odors may also trigger cluster headaches. Researchers have found a strong link between smoking and cluster headaches. Bright light, exertion, heat, foods high in nitrites, cocaine –  can trigger cluster headaches. Another possibility is sudden release of histamine or serotonin in the hypothalamus region of brain.


As per American migraine foundation If the pain is acute following treatments can be used to shorten or abort a cluster attack.

  • High flow of pure oxygen by mask
  • Sumatriptan nasal spray or injection
  • Zolmitriptan nasal spray
  • DHE -45 injection or nasal spray

For prevention:

  • Physical activity can relieve cluster headaches
  • Lithium
  • Topiramate, melatonin is recommended.
  • There is no curative treatment available for cluster headaches.
  • Preventive medicines like verapamil are prescribed for this pain.

Cluster headache symptoms can be confusing. If anyone feels and cannot bear the pain, instead of taking pain killers contact physician and going through proper diagnosis is critical.


  1. Dodick DW, Rozen TD, Goadsby PJ, Silberstein SD. Cluster headache. Cephalalgia 2000; 20:787.
  2. https://americanmigrainefoundation.org/understanding-migraine/cluster-headache/
  3. https://www.theatlantic.com

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Kids, pets and responsibility

Kids, pets and responsibility


Most children love animals and love to have pets. Children need animals in their lives. Animals and pets have magical effect on a child’s life. When children take care of pets and grow having pets around them, they get invaluable training of treating all beings kindly. Parents and families need to teach children how to behave with pets and other animals. This helps to develop good manners in growing children. Ill-treating animals is an unhealthy sign for both child and pet. In several households, pets are given as gifts to children during birthdays or on festival occasions. For example, during Easter, Easter bunnies and for birthdays puppies or kittens are presented to children. If not taught how to take care of pets properly, children will lose initial interest and start neglecting pets. It is responsibility of adults to teach children how to look after pet if they present child one. Getting an animal to family should be a privilege and it must be done in a way that is safe for all.

What is the advantage of owning a pet for children?

Children will develop positive feelings. Owning pet boost their self-esteem and confidence. A positive relationship with pet helps in developing social skills and good relationship with others. They also develop compassion, empathy and understand the need of those who are unfortunate in the world. Other benefits and purposes of having pets in children life:

  • Pets can be good friends to talk to.
  • Pets teach patience, loyalty, affection, empathy, trust, care for others – responsible behaviors
  • Interacting with animals brings kids close to nature
  • They teach responsibility and respect for all living beings
  • Pets are good companion for non-verbal children who find it difficult to communicate. Interacting with pets improves children communication skills.
  • According to new studies, children who are raised with pets are less like to develop allergic reactions to animals.

 Choosing an appropriate pet: Adopting pets is a huge responsibility and commitment. Before bringing any animal as a pet have a clear discussion with family including the child.

  • It is important to choose a pet that is right for your home, lifestyle and family.
  • Your child should be able help in taking care of pet.
  • Aggressive animals cannot be kept as pets
  • It is also difficult to have exotic and unusual animals as pets and before bringing one such “cute” animal make sure that you know what you are getting into.

 Teach children how to take care of pet:

  • Children under the age 5 do not have the maturity to understand and control the aggressive and angry impulses of pets and should be monitored all time.
  • Children under 10 years are unable to take care of big and larger animals.
  • If children lose interest in taking care of pets, then parents should fill in and take over the responsibility of caring pets
  • Gently and carefully teach children that animals like people also need water, food and walks.
  • Do not beat, kick or threaten pets in front of children. Be a role model and teach children how to take care of pets.
  • If child starts hating and neglecting pet, then look for an alternate arrangement and find a new home.

If a child is not treating pet properly and tortures or abuses pet then it could be an emotional problem. If child abuses and kills a pet – he or she should be referred to an adolescent psychiatrist for evaluation. Consider adopting a pet only if you and your child is willing to take care of the animal whole heartedly.


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Exploring the Science of Happiness with Pooja Bedi

Exploring the Science of Happiness with Pooja Bedi

Exploring the Science of Happiness with Pooja Bedi

Last updated:8th May, 2018

“If you want something in life, the whole Universe conspires for you to get it.”

 This is no secret. I have talked about this several times in my posts because this is something I truly believe in. It has worked out for me in the past and it is something I feel is the basis of my whole life- past, present and future.

It is common, however, to lose out on faith and hope when things are not going the way you would want them to.  Right then when a vivacious, dynamic and a charming former Bollywood actress confirms that there is a power in your dreams and it is your dreams that create your future, you know you’ve got it right.

I am here talking about Pooja Bedi, Founder of Happy Souls, who recently conducted a workshop on ‘Transformation of Inner-Self’. Organized by FICCI-FLO (Ludhiana Chapter), it was an amazing experience to explore the ‘SCIENCE OF HAPPINESS’ with this woman of substance and a happy soul.

In case you are thinking that I got fascinated by the celebrity element that was involved in the event, let me tell you I was not.

What, however, garnered my attention and interest was her sincerity, power of conviction, and the belief she had in her dreams. There was something unusual in her that wanted me to know more about her, the work she does and how she finds it so easy to radiate so much of powerful energy and positive vibes.

The reason I am writing this post is to share short snippets of powerful lessons I learned from her:

Exploring the Science of Happiness with Pooja Bedi

Want it. Visualize it. Manifest it.

She had the courage to give up everything and start from a scratch when she asked for a divorce from her former husband. She indeed managed it so well. She could do it because she wanted to build a life of happiness and love around her and because there was a belief. It was a life she could visualize for herself and she had the power to create one.

“The success of a relationship is not hanging in there for another 50 years trying to avoid ‘DIVORCE’. Instead, success is to walk away from it knowing that you are not happy in your marriage and develop such a bond with your ex that you can dance at his next marriage.”

-Pooja Bedi

Read Also: Is Women Entrepreneurship Only About Underprivileged Women?   

It’s about being who you are

There is a lot more to this award-winning relationship columnist. She had the vision and she had the heart to maintain a cordial and flourishing relationship with a man who had left her broke.

It is, therefore, not about giving back all the time. Instead, happiness in life is about doing things that reflect who you are and the substance that you are made of and not about falling to someone else’s standards.

Apologize. Forgive. Rebuild.

We all make mistakes. It’s common to miss opportunities. And it’s alright to fail sometimes in life. You need to let go off the past and forgive yourself. You need to apologize to your own self and start loving yourself all over again. When it’s all clear inside, it’s time to start building the things once again and your whole new life.

INGA Wellbeing Review

INGA Wellbeing Review

Inga Wellbeing Review

I’m working in collaboration with INGA Wellbeing to review their hospital loungewear. I chose the lounge pants in nav blue. As a chronic illness blogger I sometimes have the opportunity to review products of interest to the chronic illness community.

During a recent ER visit related to my new Ulcerative Colitis diagnosis I found myself in the unfortunate situation of needing fresh clothes and having to don a hospital gown because I didn’t have anything to wear.

That was an awful feeling!

I haven’t had a long term hospital stay since one of my pregnancies, but do have relatively frequent pelvic surgeries which always has me looking for comfy pants to wear home and during the recovery.

Hospital gowns feel pretty dehumanizing and of course, there’s that dreaded opening in the back!

INGA Wellbeing designs high quality, classic men and women’s lounge wear for long term hospital or recovery stays. The company strongly believes in the patient’s right to dignity, comfort, confidence and independence.

Feeling like you’re dressed is an excellent way to support your mental and physical wellbeing during a long term hospital stay or resting at home. Interestingly, recent studies show that patients who are able to wear day clothes in the hospital spend 0.75 fewer days in hospitals than patients who wore hospital gowns.

Women’s Relaxed Trousers

This classic loungewear is an classy solution for women who would rather not show their legs, or wear compression socks or catheters.

The fabric is buttery soft and a very classic fits. You’ll feel like you’re dressed to go outside if you need to!

Here’s some of the features (from INGA)

* Front panel opens fully, providing access from waist to upper thigh to waist, and is fastened securely with buttons to ensure there is no risk of sudden exposure.

*Leg outer seams are poppered from the ankle to mid-thigh and can be fully or partially opened as needed to allow access to catheter bags or for treatment or massages.

*Wide-leg design hides drains and catheter bags strapped to the leg, and poppers on the ankle can be used to shorten the leg a little, if needed.

*Broad waistband ensures comfort and fit even with changing waistlines.

*Pockets can be used for small drains or for personal items, such as lipsyl or tissues.

*Soft, stretchy, natural fabric ensures maximum comfort and helps regulate body temperature and odour.

I love the quality of the pants. Unfortunately, I asked for the wrong size. I’ve recently lost 50 pounds and wear a medium in American sizes (Old Navy medium pajamas are loose on me) so I didn’t think much about ordering the same size from the Inga.

The pants fit fine from the hips down, and were long enough for my very long legs, but were too tight around the waist. Now, I have just started Prednisone treatment and am on the verge of menopause in addition to my ulcerative colitis diagnosis so that could very well be a part of it too.

I hope to continue to lose a bit more weight so hopefully I’ll be able to use them in the future!

I give Inga the highest recommendation for these extremely well made clothng items, but if you’re an American “apple” shape like me, be sure to take measurements & check with the company if you’re interested in their trousers.

Alternatively you might want to consider their back opening dress. It’s an incredibly flattering dress that I’m sure will give you a great mental boost even if you’re not able to get up.

Through May 8, you can get 50% off all of Inga’s midnight blue range of clothing here. Check it out here!



How Do I Manage My Scoliosis?

How Do I Manage My Scoliosis?

Patricia Yarberry Allen, M.D.

is a Gynecologist, Director of the New York Menopause Center, Clinical Assistant Professor of Obstetrics and Gynecology at Weill Cornell Medical College, and Assistant Attending Obstetrician and Gynecologist at New York-Presbyterian Hospital. She is a board certified fellow of the American College of Obstetrics and Gynecology. Dr. Allen is also a member of the Faculty Advisory Board and the Women’s Health Director of The Weill Cornell Community Clinic (WCCC). Dr. Allen was the recipient of the 2014 American Medical Women’s Association Presidential Award.

Last week Dr. James Wyss, an assistant Attending Physiatrist in the Department of Physiatry at the Hospital for Special Surgery in New York City and a member of our Medical Advisory Board, wrote about scoliosis in response to a common question that I hear often from patients in my practice. Carla, who was 60, had noticed that her clothes no longer fit properly. She wrote that she exercised, was fit and maintained the same weight she had always been as an adult. She learned from her tailor that she seemed to have a slight curve in her spine that was affecting sleeve length on one side. In addition, her waist was no longer at the same height due to the shoulder and hip on one side being higher than the other. Carla saw a spine specialist who confirmed the tailor’s suspicion: scoliosis. Carla questioned why she had been unaware of this development before and wanted to know how it happened. She also asked what she could do to prevent the mild scoliosis from becoming worse.

I explained that scoliosis diagnosed in an adult for the first time is nearly always subtle early on. Patients may complain of back pain and the diagnosis of scoliosis may be made as part of the evaluation. Other patients may not have pain but the diagnosis is determined by a physical exam. Muscle spasm and poor ergonomic design of how we sit at work may, over time, affect the shape of the spine as we do the kind of work so many of us do: interviewing people, taking meetings, slaving over the computer, often with legs crossed and not sitting back on the tailbone the way we should. When I examine patients, I include an exam of the spine and often discover exactly what Carla described: one side of the body will have an elevation in a shoulder and hip with subsequent alteration in waist and over time, a change in rib cage anatomy and even a tummy pooch that is not related to fat.

Today’s post will cover (from three physicians’ perspectives) key treatments and strategies in the medical management of scoliosis.

Dr. Pat



SCImages 1A and 2A show normal alignment of vertebrae versus scoliosis.
(Source: Scoliosis Research Society)


Dr. James Wyss Responds:

Most adults who come to my office for an evaluation and/or treatment of scoliosis are already aware of their diagnosis, can recall when they were diagnosed, how severe their curvature is, and know which side of their body shows the curve. Less commonly, adults come in concerned that they are developing scoliosis. Under these less common circumstances, their primary-care physician, family member, friend, or even their spouse may have told them that their spine is becoming curved or their shoulders are uneven and they should get it “checked out.” Under either circumstance, your physician’s responsibility is to obtain a detailed history, perform a physical examination, and if necessary obtain X-rays to determine the type and severity of scoliosis.

Once a specific diagnosis is made, your physician will help you establish a plan to manage your condition. At times, acute management of scoliosis is necessary. For example, scoliosis may contribute to muscle and/or joint pain from the spine. Under these circumstances, medications, physical therapy, or even spinal injections may be necessary to relieve pain and improve function.

Another example of acute management of scoliosis would be the development of a pinched nerve at the spine, due to scoliosis, that requires consultation and management with and by a physiatrist and/or spine surgeon to restore function and relieve pain.

More commonly, patients come to my practice for long-term plans to manage their scoliosis. Their primary goal is typically to prevent worsening of their scoliotic curve or even to reduce the degree of the curve. I usually take the time to explain to my patients that reasonable goals are to prevent the progression of your scoliosis. The most important goal may be to prevent secondary postural problems (e.g., kyphosis) and to help them maintain their active lifestyle despite a chronic spinal condition. If you are nodding your head while reading this post, then a physiatrist (aka a doctor of physical medicine and rehabilitation) might be the right specialist to help you accomplish your goals.

As a physiatrist who treats various musculoskeletal and spinal conditions, my primary goal is to help my patients maintain their function (exercise, work, chores, etc.). To accomplish this goal, I try to educate my patients on the type of spinal curvature they have as well as postures and even activities that they need to avoid (e.g., always wearing a shoulder bag on one side or leaning to the same side while sitting or standing). I also try to teach them about the benefits of a comprehensive fitness plan that includes endurance, flexibility, strength, and postural and balance training. To create this plan I rely heavily on the expertise of physical therapists, who will teach my patients ways to achieve better muscle balance and postural alignment by stretching tight muscles and strengthening weak muscles. Exercise, physical therapy, and some emerging techniques (e.g. the Schroth method) will be the focus of the final post on scoliosis.

I frequently provide care as part of a medical team, and for some patients with scoliosis I need the expertise of metabolic bone specialists, like Dr. Alana Serota, of New York City’s Hospital for Special Surgery, and orthopedic spine surgeons, like Dr. Matthew Cunningham, of the same hospital. In the remainder of this post they will share their clinical expertise and knowledge, as well as highlight the most important medical management tips for those with scoliosis.

In addition to the right fitness plan, women with scoliosis also need a plan to maintain normal, healthy, and strong bones (aka normal bone density). This helps to ward off osteoporosis, spinal fractures, and secondary postural problems such as thoracic kyphosis (aka rounded back posture). These issues are at times complex and require the care of a metabolic bone expert.