What To Wear To Pilates Class | This is a list of workout clothes that you should wear to a Pilates class.

One of the best things you can do for your overall fitness is to strengthen your core. It primarily entails strengthening your abdominal, oblique muscles, and lower back. These muscles assist in keeping your body balanced and steady, as well as maintaining good posture. However, you’ll need to invest in certain apparel items to nail…

The future of beauty is inclusive, expressive, and everyone in the world can have access to it | See how Tokyo Olympics proved that.

Of the women who will be considered the fastest in 2021, Jamaica’s Elaine Thompson-Herah donned a glittering bejewelled headband when she ran the 100-meter race, while India’s Mirabai Chanu restrained her hair back with a big, bold red scrunchie when she hoisted over 200kg, shuttle star PV Sindhu and Puerto Rico’s Jasmine Camacho-Quin played their…