BMI is calculated as the product of your height and weight. If your BMI falls inside a certain range, you’re either healthy or fat. After determining your current range, you may devise a long-term strategy to get into your ideal range. Type 2 diabetes, heart disease, rheumatoid arthritis, and a slew of other ailments linked to a sedentary lifestyle are all made more likely by an elevated BMI. It is imperative that you engage in frequent physical activity.
Every day, go to the gym, go for a jog, or take a 40-minute stroll. Reduce your intake of processed carbohydrates and increase your intake of whole grains. Refined meals produce insulin surges, and the empty calories they provide contribute to the accumulation of fat. Try being sugar-free for a full 15 days and watch how your body responds. Refined Flour: Don’t Do It! There are a lot of empty calories in white sugar and white flour, which causes a quick rise in blood sugar and insulin levels.
Olive oil, which has a high monounsaturated fat content, is an excellent choice for cooking because of its heart-healthy properties. Plan your meals for the full week, Monday through Sunday, on the weekend. Keep a food diary where you record everything you eat and drink throughout the day. Zumba, dance, aerobics, Pilates, yoga, or even badminton are great alternatives if you’re not into working out at the gym or any other structured setting. Keeping yourself active is beneficial to your entire body. Maintaining a healthy BMI and adopting healthy food and exercise habits are the best ways to keep your weight in check.
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