A look at six women’s hormonal health issues, and some helpful lifestyle changes

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Photo by Christin Hume
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Ladies understand that hormonal changes can affect their mood and physical pain, but hormone problems are much more complex than that. Furthermore, women do not have to put up with these things.

More than 80% of women experience hormone issues at some point, making it necessary for them to seek medical treatment, take medication, or even consider surgery.

Many women have issues with their hormones, so we just assume it’s a normal part of being a woman. According to experts, there is a “endocrine epidemic”— and this is due to women’s hormones being out of balance. She explains that women often experience common symptoms such as migraines, weight gain, brain fog, and hair thinning due to hormone imbalances.

According to industry experts, it doesn’t have to be this way. We can feel strong and in control of our hormones once we apply a comprehensive plan that addresses a hormone-healthy diet, supports our microbiome health, and includes enough sleep and time for self-repair.

Please read the article below for information on six main hormonal health problems and advice on how to deal with them.

The menstrual cycle causes various problems.

It is possible for a woman to have an irregular cycle if her period lasts over than 7 days sometimes less than three days, or if her flow is too heavy or too light.

When changes continue for more than 3 months and can’t be explained by other variables, she advises investigating.

PMS : Premenstrual syndrome

Mood swings, depression, anxiety, appetite changes, sleep issues, and bloating are among the reported symptoms of PMS, according to research. Though it is known to be linked to hormonal imbalances, the exact physiological factors have not yet been discovered.

We can tell from the evidence that a multitude of factors increases a woman’s risk of having PMS, and there is evidence to show that nutritional, lifestyle, and other approaches can help reduce or eliminate it.

Premenstrual and premenstrual migraines

Notably, as many as 70% of ladies who have migraine headaches experience menstrual type migraines as well, but experts explains that not all migraines are menstrual type.

The menstrual migraine is more severe, lasts longer, and is less responsive to typical acute medication therapies than other types of migraines, according to experts.

A disorder that can affect a woman’s reproductive system (PCOS)

Currently, it’s estimated that 10% of women of childbearing age have PCOS, and up to half of them remain undiagnosed.

It happens when insulin turns on the ovaries, but also stops the hormone-carrying protein from being produced. When circulation testosterone levels increase, this can lead to changes in the body such as weight gain, menstrual irregularity, infertility, acne, hair loss, and hair growth in unappealing places.

Additionally, women with PCOS are also more likely to have problems like diabetes, high cholesterol, and heart disease. According to experts, “to be ignored or treated with a pharmaceutical medication is a big deal.”

When the tissue lining the uterus grows outside of the uterus, it is called endometriosis. It usually begins during adolescence and is tied to the menstrual cycle. Just like the uterus lining does during a period, the endometrial tissue grows, breaks down, and sheds where the tissue is thickening. However, this is due to the abnormal growth patterns, and thus blood cannot be fully pumped from the arteries to the tissues, resulting in the formation of scar tissue and adhesions, both of which result in severe and chronic pain, as well as problems with fertility.

In addition to hormonal problems, experts believe that endometriosis causes the body’s immune system to falter, making women more vulnerable to autoimmune disorders, such as eczema, allergies, and autoimmune conditions.

Experts believes that “Many women fail to get diagnosed until years later when the damage has already been done,” they say.

Fibroids in the uterus

In and outside the uterus, fibroids can grow to the size of a grapefruit. Some symptoms of fibroids, which include abnormal bleeding, pelvic pain, and increased urination, can be found in up to a third of women. Fibroids are the most common reason for hysterectomies after cancer, according to her. “They are another vital sign of your hormonal ecosystem that is out of balance. This imbalance can occur due to issues with blood sugar and insulin levels, as well as increased oestrogen levels.”

Three ways to assist with hormone balance

Remember to see your doctor if you have any of the concerns or conditions listed above, or any other hormonal issues. Experts believe three things may be beneficial when treating hormone-related health issues.

A hormone intelligence diet may help.

Eating one serving of protein (chicken, low-mercury fish, eggs, legumes), two servings of vegetables (especially veggies low in sulphur, like broccoli or asparagus), and healthy fats (like avocado, olive oil, ghee) each day has profound effects on the balance of women’s hormones, according to experts. She also suggests about six to eight servings of vegetables a day, with two to four servings of fruit, a serving or two of slow carbohydrates like grains, and a serving or two of other healthy fats and sources of vitamins and minerals. She also stresses the importance of eating a wide variety of colourful foods.

Reset your circadian rhythm

According to experts, sleeping irregularly and/or getting little sleep as well as sleeping in unusual conditions, such as in a light that isn’t natural, sounds, or a temperature, causes our internal body clock to desynchronize, which causes many bodily systems to drift out of sync, such as our hormones. “Your female hormonal physiology is highly connected to your circadian timing system,” the article claims, and it’s because a disrupted circadian rhythm interferes with production of ovarian hormones.

To get back on track, aim for seven to nine hours of good-quality sleep each night, getting up and going to bed at roughly the same time each day, getting sunlight exposure, maintaining a healthy diet, and following your body’s natural rhythms by listening to your body, which will signal when you’re too tired to continue.

Stress is something that needs to be handled.

Sleep problems and fatigue, brain fog, extra weight around your middle, and back, neck, shoulder, and/or jaw pain are all signs that stress is affecting your hormones.

Stress can affect your sex hormones and cycles even for relatively short periods of time. New findings show that stress greatly increases the risk of menstrual problems, premenstrual syndrome, endometriosis, PCOS, and many others. Furthermore, she emphasises, we have to shake ourselves free of a chronic stress mindset and, instead, consciously practice a lifestyle that fosters inner calm and a slower, more natural pace of life.

Experts offers several ways to determine your priorities, including assessing your priorities, and “paying attention to your inner landscape” by asking yourself how you feel, and then doing things like taking a bath, doing yoga, dancing, or whatever is relaxing to you to help you unwind. Experts say that “reducing stress is a commitment” if you want to improve hormone health.


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