Bone Health During Pregnancy | How To Keep Your Bones Healthy During Pregnancy?

Categorized as Health, Well being
Bone Health During Pregnancy
Photo by Chermiti Mohamed
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Pregnancy and nursing modify the structure of the female body while making further demands on them, which may impact the bone. The baby growing in her mother’s womb needs plenty of calcium to construct her bones throughout pregnancy. This is particularly true in the last trimester. If the mother does not obtain adequate calcium, her infant will acquire it from the mom’s bones. Hence, bone health is particularly crucial for the health of mother and baby throughout pregnancy and breastfeeding. Breastfeeding women frequently temporarily lose 3 to 5 per cent of their bone mass; it normally turns around after weaning and is regained within a few months of birth.

In certain rare circumstances, a disease known as pregnancy-related osteoporosis develops in which a woman’s bones can easily break during or after pregnancy. Therefore, when you begin to develop any signs and symptoms, you must talk immediately to your doctor.

Appropriate Calcium Intake

The treatment of your bones, particularly before, during and after pregnancy and breastfeeding, is crucial. A balanced diet with appropriate calcium, frequent exercise, and healthier life is good for moms and babies. Although calcium is vital throughout your life, during pregnancy and nursing, it is particularly crucial, but both of these events increase the need of your body for it.

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It is proven that pregnant women or lactating women should eat 1.000 mg of calcium every day. In addition, your doctor will likely give a vitamin/mineral supplement for pregnancy and breastfeeding to ensure you get plenty of this crucial mineral. Some useful calcium sources include:

  • Low fat milk products including milk, yoghurt, cheese and ice cream.
  • Light foods such as tofu, almonds and maize tortillas.
  • Foods high with calcium, including orange juice, cereal, and breads.
  • Dark leafy green vegetables like broccoli, spinach, moringa leaves, etc.

Sufficient Exercise

As a result of activity, bones, like muscles, strengthen. Therefore, the practice should be done regularly, especially strength and resistance activities such as walking, climbing and dancing. Resistance exercise can also strengthen the bones. In other words, exercising while pregnant can benefit your health in different ways like:

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  • To increase energy.
  • To improve mood.
  • To hold on to posture.
  • In order to sleep better.
  • In order to get back into shape.
  • For improved muscle tone, strength and stamina.

Ensuring that the bones are properly intaken with calcium is sufficient to assist the mother carry the child through her pregnancy and help the infant develop up its skeletal structure. Exercise to strengthen them is vital because it helps moms and their kids be strong and healthy in the appropriate method and the correct amount.


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