In the weight loss community, carbohydrates have a bad rap, but not all carbs are harmful.. Carbohydrates are present in virtually every dietary item, making their avoidance very impossible. Slow carbohydrates, protein, healthy fats and a nutrient-dense diet have been shown to contribute to weight and inch reduction, according to the latest scientific research. As a general rule, individuals avoid all kinds of carbohydrate in their diet. Healthy forms of carbohydrates such as those found in whole foods such as grains and legumes are an important element of a well-balanced diet. You don’t have to eliminate all carbohydrates from your diet; instead, focus on eating meals rich in the kind of carbs your body needs.
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