Every Woman Should Know Vaginal Hygiene: Vulvar Care Tips

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Photo by Reproductive Health Supplies Coalition
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Vaginal health is greatly influenced by a number of factors. To learn more about symptoms that require a doctor’s visit, as well as ideas on how to keep ones vulva and vagina happy and clear, please read on.

It is equally crucial to manage vulva and vagina as maintaining overall health. Improper hygiene can cause pain in the nether regions, as well as the possibility of sexually transmitted infections (STIs) affecting your fertility and sexuality. 

Vulva is a well-known slang term for vulva

Vulva refers to the outer part of the female genital tract, outside of the vagina. These organs include the labia, which are folds of sensitive tissue. In addition to the vulva, the labia have two parts. The labia majora is the most outward fold of the labia. The second set of folds, known as the labia minora, is encircled by the labia majora. The vulva consists of the pubis (a small, round organ called the clitoris), as well as the vaginal and urinary openings (urethra).

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To ask the simple question, “What exactly is vulvar care?”

Keeping the vulva dry and free of irritants is the concern of vulva care. Keeping the vulva from becoming red, swollen, or inflamed is an advantage of using this product.

These guidelines help ensure proper vaginal care, as many infections enter the vagina.

There are several aspects that can affect your vaginal health, such as:

the pregnancy and delivery of children One of the most stressful times in a woman’s life is when she is pregnant and just prior to giving birth. During pregnancy, menstrual flow ceases, and discharge in the vagina may increase. It may be infected on occasion. If you are having a baby, tears in your vagina are likely. A surgical incision is made in the tissue around the vaginal opening during childbirth, also known as an episiotomy. Laxity of the vagina can also occur after having a baby.

Sex A partner’s sexual activity not being protected can lead to sexually transmitted infections. Pelvic trauma or forceful sex can cause vaginal trauma.

There are several factors that can contribute to lowered sexual desire, and depression and anxiety are two of them. People who have experienced past sexual abuse may find sex painful because of this.

levels of hormone Vaginal health can be affected by hormone fluctuations. During breastfeeding and post-menopause, oestrogen production decreases. A thinning of the vaginal lining can lead to laxity and pain.

Women’s health and contraception
Vaginal irritation can occur when barrier contraceptives, such as condoms, are used.

The following are some vaginal care tips

Avoid the use of douching. Douching can upset the natural pH levels of the vagina, reduce acidity, and disrupt a healthy vaginal biome.

Proper lubrication is crucial, but petroleum is a no-no. In order to enjoy good, satisfying sex, proper lubrication is essential. It is necessary for labia and vaginal skin to remain soft and healthy. Some women are unable to make enough natural lubricant. Instead of using traditional lube, use an artificial lube (e.g., KY Jelly) to help reduce friction and enhance pleasure.

Discharge from the vagina is the body’s natural way of cleansing itself. Except in the case of your doctor prescribing them, avoid douches.

If possible, rinse your underwear thoroughly before using detergent or soap.

We are writing to inform you that you should not scratch your vagina. Instead, see your doctor if irritation occurs.

Since pantyhose or panty girdles are not advised, then don’t wear nylon pantyhose or panty girdles. Heat and moisture are trapped in this environment, making it ideal for reproduction.

a diet to maintain vaginal health

A well-balanced, nutritious diet and drinking adequate amounts of fluids are both recommended for overall vaginal and reproductive health. Some foods may have health benefits when used to treat vaginal health issues.

symptoms that require a visit to the doctor

Unusual bleeding while menstruating, having sex, or in menopause

  • a swelling of the cervix
  • Having sexual intercourse causes discomfort.
  • The colour, odour, or amount of vaginal discharge can change during menstruation
  • itching or redness of the vagina

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