Sex and menopause are not supposed to be so taboo – how to regain confidence and take control of your bedroom

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Sex and menopause—the huge changes that will come during this period to your sex life. Moreover, how to regain confidence and take care of the bedroom.

Sex and menopause are not supposed to be so taboo. But, although this process is an unavoidable and natural step in a woman’s life, it does not mean that your sex life needs to suffer. Here’s all you need to learn about the changes to be expected and how you can take over your sex life again.

Many women are afraid of menopause since the milestone might bring about unpleasant symptoms — from night sweats to warm splashes and diminished sex drives to vaginal drought. While a few women go through menopause barely feeling anything, others can experience everything above and beyond. Hormone fluctuation might make some sex confusing or intimidating. But it can unlock a new sense of freedom for some, and sex post-menopause can indeed be better than before.

“Menopause is just another part of life for sexual self-exploration,   “We’re doing it in our twenties, thirties, and forty. Sex does not need to end in menopause; women have only another chance to grow sexually.”

Whatever camp, it’s vital to recognise how things can alter in the bedroom as you enter this new chapter of your life. And if you don’t feel that hot, we have expert recommendations to enable you to gain confidence in the bed.

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Clinically, a woman’s regular monthly cycle ends with menopause. After 12 months in a row, a woman is postmenopausal. Menopause normally happens when a lady is in her early 50s, in the mid-40s. At the same time, time and symptoms may vary according to the genetics and ethnicity of a person.

“Your hormone levels of oestrogen, progesterone and testosterone diminish throughout menopause,” Heather adds. “This may lead to a set of symptoms known as Genitourinary Menopause Syndrome or GSM.”

GSM can lead to unitary and bladder problems for certain women. It also frequently causes the most generally known menopause symptoms, such as:

  • Dryness of the vagina
  • Distress during or after sex
  • Insecurities about one’s sexuality

Menopause is different for each person who goes through it, and there’s no one-to-all strategy, explains OB/GYN and Gino Pecoraro, Associate Professor at Queensland University. That is why you should arrange an appointment to explore the spectrum of your ailment with your gynaecologist or doctor.

There are, however, techniques to fight the most frequent menopause symptoms, to help you regain confidence and sexual drive or to understand your new sexual freedom.

Dryness of the vagina

Why does it happen:

While women can suffer vaginal dryness during any age (and for various reasons), after menopause, vaginal dryness is frequent. Due to the lack of oestrogen, the vaginal tissue gets thinner and easily inflamed during this phase. This could lead to sexual pain if no proper lubricant is applied. Vaginal dryness could influence your sexual experience during your lifetime if you are unprepared. Fortunately, there are simple vaginal dryness treatments.

How to handle it:

“If the major problem is vaginal dryness, topical vaginal therapies such as avocado or macadamia oils are effective,” recommends Gino. ‘They are lubricants that replicate vaginal secretions’ natural protein content “, Adds Gino. Adds Gino. These are fantastic natural therapies that can easily be removed at home for vaginal dryness.

Talk to a pharmacist or doctor for further guidance if you try home cures and find them unworkable. They may advise various vaginal dryness treatments, such as:

Vaginal oestrogens – a topical cream with a modest dose of treatment for vaginal oestrogen.

Suppositories of vaginal oestrogens, such as Dehydroepiandrosterone, a nocturnal vaginal suppository used to treat vulva and vaginal dryness.

Ospemifene—this selective oestrogen receptor modulator (SERM) drug is used by mouth to treat painful intercourse in connection with vaginal atrophy.

Stressfull Intercourse

Why does it happen:

If you have sex pain during menopause or beyond menopause, you first need to make an appointment with a doctor. That’s because menopause and/or vaginal dryness isn’t always the primary cause.

“It’s because of so many reasons you can’t know unless you’ve researched the probable causes with your doctor,” said Aleece Fosnight, PA and Aeroflow Urology’s medical consultant. “Your pelvic muscles can be what we call hypertonic, so they are too tense or tight,” Fosnight adds. “You should get medical assistance if you experience pain to be sure something else does not happen. For example, the pain might be caused by IBS. Thus it should be dealt with.”

How to handle it:

If you are having pain during sex, arrange for a further inquiry with your doctor. Upon closing down the root reason, a medical practitioner can advise you on the best remedy. It could be as easy as limiting the number of kegel exercises you do each day so that your pelvic muscles can lessen stress. Or investing in the greatest vaginal dryness lubes during women’s or partner sex.

If this time you find penetrating sex too uncomfortable, that doesn’t mean you still can’t have fun! You can still enjoy a healthy sex life while you schedule an appointment with a doctor to further look at the pain you experience. Then, insert some of the best sex toys in your room and exchange penetrating sex with a vibrator if it feels comfy for you. Involve your spouse through mutual masturbation or let them control and tease you with your favourite vibrator.

Insecurities about one’s sexuality – Low Libido Levels

Why does it happen:

Loss of libido or sexual desire is typical for men and women, from stress to tiredness to intercourse. In addition, your sex drive can feel super-low during menopause because of all the changes in your body. Depletion of oestrogen mixed with a late orgasmic response can also affect a women’s sex life and mental health and delayed clitoral reaction, in addition to possible weight gains.

Feeling uninterested in sex is perfectly normal when undergoing these natural changes. But don’t just give up your sex life. You may spice things up in the bedroom and enhance your libido again. Dig into what you feel and speak with your lover.

How to handle it:

Aleece advises looking at what your “brakes” (what prevents you from engaging in sexual activity) and “accelerators” (what gets you on) are to get things going again.

“It may be as straightforward as your boyfriend did the laundry for you, which could be an accelerator,” she explains. “We frequently believe it’s a romantic meal or we’ve got to be wooed or flowers. That might work for a few ladies, but not all the time. Some ladies like the fact that their partner might have come into the house and vacuumed it. This is a turn on.” This is a turn on.”

Take a while to think about what’s on and off for you. Allow your imagination to go into your sexual dreams and offer up what you want to your lover. If you’re timid about talking to your other half about sex, show them instead. You can show your partner online a lot of ethical porn as an example of what you want to do in a dorm, whether attempting new sex positions or getting into BDSM for beginners. Menopause does not lead to a sexless marriage, but it’s crucial to communicate with your mate to boost your desire.


“Pairs or sex therapy can also be beneficial for people who discover that their relationships and sex life are disturbed by menopause,” Dr Hertlein explains. “It can establish a safe space to discuss topics that you can avoid otherwise and lead to proactive measures for improving things. Such techniques may include the joint use of erotic content, the reinvention of foreplay or the expansion of your sexual relationship.”

Menopause may be a time to challenge some, but it means that you are prepared to know what to expect and how it can affect your sex life and know exactly what to do if you encounter the most prevalent symptoms. After all, knowledge is power!

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