When you’re running low on energy, your body starts burning fatty acids stored in adipose tissue. Triaglycerol is released from fat cells into the circulation as free fatty acids, which are then delivered to tissues where the energy is required. Diet and exercise don’t burn fat cells; they flush out fat cells and help us lose weight. Fat-burning foods such as coconut oil, green tea, salmon, and whey protein may be found in these foods. Leptin, a hormone that tells the brain to curb hunger and eat less, is improved by consuming foods high in omega-3 fatty acids.
Brown adipose tissue development is stimulated by the consumption of arginine-rich foods including soy and pumpkin seeds, almonds, melons and beans. Good fats aid weight loss, boost metabolism, and reduce hunger pangs.
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