How does Sleep Journalling and writing before bed help improve your quality of sleep?

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Sleep Journalling: Why Writing Before Bed Will Help You
Sleep Better

The song “Sweet Dreams (Are Made of This)” by the Eurythmics features haunting synth-pop beats and melancholic lyrics about the strange, surreal quality of dreams. The song’s refrain expresses the idea that everyone is searching for something in life, and that perhaps the secret to happiness can be found in our subconscious minds.

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