Will Cole, IFMCP, DNM, DC, is a functional medicine practitioner and New York Times-bestselling author. His new book, Gut Feelings: Healing the Shame-Fueled Relationship between What You Eat and How You Feel, is available for preorder now. This article looks at the concept of bacterial dysbiosis, an imbalance in gut bacteria, which is both a trigger and a symptom of health problems. Common types of bacterial dysbiosis include small intestinal bacterial overgrowth (SIBO) and candida overgrowth. Signs and symptoms of bacterial dysbiosis include acid reflux, anxiety, bad breath, bloating, constipation, depression, diarrhea, fatigue, gas, poor cognitive function, and skin problems. Testing for bacterial dysbiosis includes a SIBO breath test, comprehensive stool analysis, and an organic acids test. Treatment includes dietary changes such as limiting sugar, alcohol, and processed foods, as well as herbal antimicrobials and probiotics.
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