May Be Surprised: How Much Exercise is Too Much According to This MD’s Answer?

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How Much Exercise Is Too Much? This MD's Answer May Surprise

According to experts, high-intensity interval training (HIIT) for five days a week is not necessary for everyone, particularly those who are new to exercise or have other health issues. Doing a few days of HIIT and combining it with other forms of exercise can also be beneficial for overall fitness and health.

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