Isn’t marriage like the ultimate sports team? If you and your partner don’t have the same goals in mind, you’ll rapidly find yourself playing a losing game in your shared life. Strong, healthy relationships have many characteristics, but one of the most important is the ability to maintain a close bond with the other person.
To help you get back in the groove, here are ten techniques to create and maintain connection in a romantic relationship.
Take Part in a Game
The more time you spend together, the more likely you are to stay together! The benefits of a playful relationship go well beyond the improvement in self-reported relationship happiness and intimacy; studies show that being fun also reduces stress. Being playful doesn’t have to be complicated; it may be as easy as reminiscing about old jokes and laughing together while you prepare supper, or as organised as organising a game night for yourself. You and your partner may strengthen your relationship by engaging in purposeful play.
‘Learn the Signs of Love Your Partner Is Sending to You
Do you know about the notion of “love languages”? Knowing what works best for you and your loved one is a fantastic way to preserve a strong relationship. For example, if your spouse’s primary love language is words of affirmation and yours is acts of service, and you show your love by pouring their morning coffee, they may not always feel as loved as you might hope, but expressing your love for them with some thoughtful statements can go a long way toward maintaining those feelings of connection between you two.
‘Make Date Night a Priority!
To maintain a strong relationship with your significant other, it’s essential to have regular date evenings. You don’t have to make elaborate preparations or have a formal meal since the most essential part of a successful date night is paying attention to each other. The most crucial part of a successful date night is the intentional gathering and enjoyment of each other’s company, even though research shows that more interesting, unique date night ideas improve closeness more than typical dinner and movie dates. When it comes to date nights, it’s better to go with something that’s a good match for you and your partner as a pair.
A long-term, committed relationship isn’t the same as a one-night stand, but it doesn’t have to lead to a breakup if you follow basic fair-fighting standards. Keep the focus on the relevant topic at hand and avoid any personal attacks that could stifle free dialogue when working together. There are some couples who find email or text messaging beneficial in delaying the emotionally charged, rapid-fire back and forth, allowing each person more time to figure out how to communicate their frustrations with deliberate and measured replies rather than big-emotion, heat-of-the-moment dramas. It’s a great idea from someone who’s prone to emotional outbursts!
‘Keep a Clear Head
It’s easy to get caught up in large gestures and life milestones like wedding anniversaries and the arrival of a new kid, but the moments in between are when a relationship’s bond is developed or destroyed.
To show you care, you can pick up a favourite snack on the way home or send an affectionate text throughout the workday to let your loved one know you’re thinking of them. You have to put the socks in the hamper, not just next to the hamper, or you have to pay more attention to how frequently you utter that one word that annoys your partner! One moment at a time, we create the best versions of ourselves, our best lives, and our best relationships.
‘As a team, let’s progress!
A person’s relationships will evolve along with them as they age and go through life, because change is the only thing that never changes in life. When two people are committed to each other’s growth and development, they may adapt and change together as a unit. Couples should celebrate their progress toward being their best selves. Keep in mind that even if you and your spouse are both interested in the same subjects, you should not belittle your spouse’s drive to learn and improve themselves. It’s a positive thing to grow! Couples that are in good health and like each other’s company celebrate and encourage each other’s personal progress.
‘Boost the affection factor
With our physical attachment, it’s easy to get into a rut and do the same thing every day. Whether it’s a short peck on the cheek as you return from work or a quick kiss on your way out the door in the morning, these behaviours lose some of their original oomph when they become routine. Couples who touch each other more often report greater levels of happiness in their relationships than those who do not. The so-called love hormone, oxytocin, is released and emotions of connection are amplified when you go out of your way to find small opportunities to physically show your love; get those happy hormones flowing immediately!
‘Add a Little Flavor to Your Life.
Making a concerted effort to spruce up a long-term relationship can have significant benefits. Being in a committed relationship is wonderful because you know you can always trust your spouse to be there for you. However, it can quickly become overly regimented, overly regimented and even dull. If you want to keep your relationship fresh, try doing something new together, whether it’s something off your bucket list or something you’ve never done before in the bedroom. It’s a terrific way to stay connected.
‘Join Hands and Feet for the Journey.
It’s a great way to stay in touch with your partner when you’re on the road! Because you’re pitted against the world, you’re forced to spend time together, which is essential for a long-term relationship, but you’re also able to share new experiences and make new memories. Being reminded of what a fantastic team you are is a wonderful thing, and going on an adventure together is an excellent way to do that. Having a better sex life as a result of travelling as a couple is a nice bonus, too.
‘Follow a Preventive Maintenance Plan
To maintain a healthy marriage, you must replace your car’s oil and rotate your tyres on a regular basis, just like you must do for your vehicle. A relationship check-in with your spouse is a good way to make sure there aren’t any issues lurking beneath the surface. Couples counselling and marriage retreats are also excellent strategies to keep your relationship strong and healthy. You don’t have to wait for things to fall apart before you take a deeper look at your relationship with your spouse.
If you and your spouse put in the workâ€”the very, very significant workâ€”of being connected to each other, you can weather practically any storm together.
A & nbsp;