What are 40 tips for women over 40 to stay healthy according to Prevention Magazine?

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How to Stay Healthy: 40 Tips for Women Over 40 - Prevention Magazine

Prevention Magazine has shared 40 tips for women over 40 to stay healthy. Suggestions include engaging in physical activity, getting enough sleep, managing stress, eating a balanced diet, staying hydrated, avoiding smoking and excessive alcohol consumption, and regularly screening for health issues. It’s also advised to maintain positive relationships, pursue hobbies, and embrace mental health support.

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