1. Poor posture: Slouching or carrying a heavy bag can cause strain on the back muscles.
2. Hormonal changes: During pregnancy, hormones can cause the joints and ligaments to loosen, leading to lower back pain.
3. Weak core muscles: Weak abdominal and back muscles can cause poor spinal support, resulting in pain.
4. Stress: Stress can cause the muscles to tense up, leading to discomfort.
5. Sedentary lifestyle: Sitting for long periods of time can cause lower back pain.
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What are 5 reasons why women might experience lower back pain according to Stylist Magazine?
