Ragi, also known as finger millet, is great for weight loss due to its high nutrient profile, dietary fiber, and low glycemic index. It also helps control appetite, stabilizes blood sugar, and lowers cholesterol. It can be included in the diet through dishes like ragi roti, ragi ambli, ragi mudde, ragi dosa, and ragi ladoo. It is a powerhouse of nutrition and can help aid weight loss.
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What are 5 ways to incorporate Ragi in a weight loss diet?
