What are the 3 food rules that people with anxiety should follow?

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I'm A Neurologist: People With Anxiety Should Follow These 3
Food Rules

This proverb suggests that the food you eat affects your thoughts and emotions. Eating healthy, nourishing food can help to improve your mental clarity and overall wellbeing. Conversely, unhealthy food can make you feel sluggish and unfocused.

#Neurology #MentalHealth #Anxiety #Nutrition

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