Welcome To Gal Pal is an informative blog post about the importance of reducing stress and being more calm in chaotic times. It outlines eighteen proven ways to center yourself, reduce stress and stay more calm everyday, as well as fifteen daily tasks to help you stay calm in a chaotic world. It also discusses the importance of reducing stress and being more calm for improved cardiovascular health, reduced inflammation, improved mental health, and increased resilience.
#Mindfulness #SelfCare #MentalHealth #Happiness
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