5:2 is a type of intermittent fasting which involves eating normally for 5 days of the week and restricting your calorie intake to 500-600 calories on the other 2 days. This type of fasting helps to reduce inflammation, boost metabolism and regulate hormones. It is a popular way to lose weight and improve overall health.
#Fasting #MetabolismBoost #HealthyEating #LifestyleChange
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What fasting style can I use to eat normally 5 days a week and still boost my metabolism?
